Woolies have a collection of prepared, meal-prep style meals in the chiller which we list here, arranged from lowest to highest calories. These are Woolworths’ own brand meals, so you can expect to pay less than you would for the equivalent prepared meal delivery brands!
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Woolworths Sweet Corn Fritters: 56 Calories
Woolworths Sweet Corn Fritters has 56 calories (236kJ) per serve.
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Woolworths Plantitude Meat Free Chicken & Chive Dumplings With Sauce: 68 Calories
Woolworths Plantitude Meat Free Chicken & Chive Dumplings With Sauce has 68 calories (285kJ) per serve.
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Woolworths Chunky Vegetable Soup: 80 Calories
Woolworths Chunky Vegetable Soup has 80 calories (333kJ) per serve.
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Woolworths Garlic Bread Slices: 105 Calories
Woolworths Garlic Bread Slices has 105 calories (438kJ) per serve.
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Woolworths Vegetable Samosas: 121 Calories
Woolworths Vegetable Samosas has 121 calories (505kJ) per serve.
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Woolworths Fresh Chicken Noodle Soup: 137 Calories
Woolworths Fresh Chicken Noodle Soup has 137 calories (575kJ) per serve.
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Woolworths Stone Baked Garlic Naan Bread: 209 Calories
Woolworths Stone Baked Garlic Naan Bread has 209 calories (874kJ) per serve.
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Woolworths Naked Burrito Kit: 225 Calories
Woolworths Naked Burrito Kit has 225 calories (941kJ) per serve.
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Woolworths Fresh Creamy Pumpkin Soup: 227 Calories
Woolworths Fresh Creamy Pumpkin Soup has 227 calories (951kJ) per serve.
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Woolworths Butter Chicken: 253 Calories
Woolworths Butter Chicken has 253 calories (1060kJ) per serve.
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Woolworths Roasted Vegetable & Fetta Salad Kit: 263 Calories
Woolworths Roasted Vegetable & Fetta Salad Kit has 263 calories (1100kJ) per serve.
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Woolworths Chargrilled Chicken Dinner Chilled Meal: 294 Calories
Woolworths Chargrilled Chicken Dinner Chilled Meal has 294 calories (1230kJ) per serve.
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Woolworths Calorie Controlled Beef Casserole With Mash: 315 Calories
Woolworths Calorie Controlled Beef Casserole With Mash has 315 calories (1320kJ) per serve.
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Woolworths Creamy Tomato Pasta Salad Kit: 330 Calories
Woolworths Creamy Tomato Pasta Salad Kit has 330 calories (1380kJ) per serve.
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Woolworths Rosemary Lamb Shanks Chilled Meal: 344 Calories
Woolworths Rosemary Lamb Shanks Chilled Meal has 344 calories (1440kJ) per serve.
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Woolworths Family Classics Cottage Pie: 361 Calories
Woolworths Family Classics Cottage Pie has 361 calories (1510kJ) per serve.
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Woolworths Crumbed Chicken Parmigiana & Potato Wedges Chilled Meal: 368 Calories
Woolworths Crumbed Chicken Parmigiana & Potato Wedges Chilled Meal has 368 calories (1540kJ) per serve.
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Woolworths Slow Cooked Pork Rigatoni Roasted Capsicum Chilled Meal: 385 Calories
Woolworths Slow Cooked Pork Rigatoni Roasted Capsicum Chilled Meal has 385 calories (1610kJ) per serve.
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Woolworths Calorie Controlled Macaroni & Cheese: 397 Calories
Woolworths Calorie Controlled Macaroni & Cheese has 397 calories (1660kJ) per serve.
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Woolworths Prosciutto Wrapped Chicken Chilled Meal: 430 Calories
Woolworths Prosciutto Wrapped Chicken Chilled Meal has 430 calories (1800kJ) per serve.
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Woolworths Slow Cooked Pulled Pork Burrito Bowl Chilled Meal: 440 Calories
Woolworths Slow Cooked Pulled Pork Burrito Bowl Chilled Meal has 440 calories (1840kJ) per serve.
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Woolworths Chicken Pappardelle Carbonara Chilled Meal: 511 Calories
Woolworths Chicken Pappardelle Carbonara Chilled Meal has 511 calories (2140kJ) per serve.
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Woolworths Chicken Tikka Masala With Rice Chilled Meal: 514 Calories
Woolworths Chicken Tikka Masala With Rice Chilled Meal has 514 calories (2150kJ) per serve.
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Woolworths Slow Cooked Lamb Shepherd's Pie: 521 Calories
Woolworths Slow Cooked Lamb Shepherd’s Pie has 521 calories (2180kJ) per serve.
Woolies Prepared Meals
Woolworths’ prepared meals have a range between 250 to 530 calories per meal proper (not counting side-dishes and soups), so it is feasible to include them in a controlled 7 day weight-loss meal plan. Just bear in mind that, unlike the wholistically planned nutritionist formulated meal plans of proper meal-prep companies, you’re on your own (nutritionally speaking) when you buy individual Woolies meals!