25 Best Weight Loss Shakes for Meal Replacement in Australia

These are the best weight loss shakes in Australia!

Weight Loss, or Meal Replacement Shakes, can kick-start your weight-loss mission. If you swap one or two regular meals a day with a nutritionist-formulated weight loss shake you will achieve a calorie deficit. But with so many different weight loss shakes available in Australia, it can take a lot of research to figure out which diet shake is best for you. That’s why we made this comparison of the top 25 meal replacement shakes in Australia, so you can choose the right one!

What is a Meal Replacement Shake?

Meal replacements are pre-made shake mixes that can take the place of a regular meal. They have fewer calories but contain the same amount of protein and other nutrients (vitamins and minerals). This makes them great for people who want to lose or maintain weight. Most replacement programs tell users to have one or two glasses instead of meals. Weight loss shakes are available from retailers like Coles and Aldi, pharmacies like Chemist Warehouse, or online like the direct supplier links we list in our comparison table.

When and How to Use your Weight Loss Shake

Meal replacement shakes are most effective in conjunction with a healthy diet and exercise program. They can be used as a meal replacement or snack to help you lower your calorie intake and lose weight. Reading the label of any meal replacement shake you purchase is essential to ensure it fits into your overall diet and health plan. You may mix it with water or skim milk as intended by the manufacturer.

Finding your Ideal Shake: Comparison of Australian Weight Loss Shakes

Ready to get into the weeds and compare key nutrients in the top meal replacement shakes? If you’re looking for a weight loss shake that’s available in Australia and nutritionist-endorsed, then this is the list for you! We’ve gathered together some of the best shakes on the market, all with raving fans and a proven track record of helping people lose weight.

Key nutrition facts, ingredient differentiators, and our opinion on the products are listed for each shake. So whether you’re looking for a proper meal replacement or just something to help get your daily calories in line, there’s bound to be a shake here that will suit your needs!

Meal Replacement Shake Nutrition Comparison Table:

What is the Best Shake to Lose Weight Quickly?

Most people who opt to try replacing a meal or two per day with a weight loss shake are doing it because they want to lose weight, preferably quickly! The calcount team’s choice is Optislim with OptiBiome, because it covers all your nutritional bases whilst being low in calories and satiety satisfaction.

The “OptiBiome” is a proprietary, award-winning ingredient which expands in your stomach, leaving you feeling fuller for longer. That said, you might want to consider a different diet shake from the list below. We’ve picked out the main differentiators from each so you can skim through to see which catches your eye:

1.Nature’s Way Slim Right Slimming

• Calories/Kilojoules per serve: 210
• Protein per serve (g): 15.6
• Carbs per serve (g): 18.7
• Fats per serve (g): 1.0
• Serving size (g): 35g per 250 ml of skim milk
• Key Benefit: Promotes slimming
• Key Disadvantage: Contains artificial sweetener (Sucralose)

Nature’s Way has created a shake that will help you slim down. The rich, satisfying meal provides enough protein, prebiotics, fibre, and 16 essential vitamins and minerals to satisfy your hunger while still giving dieters the satisfaction they need. Each shake has sufficient calories per serving, making it perfect for a quick meal or snack. Mix with skim milk for a slimming meal, or have a nutritious snack anytime.

2. Naturopathica Fat Blaster

• Calories/Kilojoules per serve: 
• Protein per serve (g): 5.9
• Carbs per serve (g): 2.4
• Fats per serve (g): 17.4
• Serving size (g): 33 g (3-level scoops)
• Key Benefit: Gluten-free
• Key Disadvantage: Contains artificial sweetener (Sucralose)

As the name suggests, Fat Blaster is designed to blast off fats with each serving that contains 24 essential vitamins and minerals, and other nutrients. Fat Blaster shake is also gluten-free, making it an excellent option for those with celiac disease or gluten sensitivity. However, it is suggested to consult a doctor before considering one. In addition, FatBlaster shakes can be used as part of an intermittent fasting regime whether you are following the 16:8 diet, the 5:2 diet, or the Eat-Stop-Eat diet.

3. The Lady Shake Meal Replacement Variety

• Calories/Kilojoules per serve: 204
• Protein per serve (g): 28
• Carbs per serve (g): 16.1
• Fats per serve (g): 2.5
• Serving size (g): 56
• Key Benefit: low in sugar
• Key Disadvantage: Contains artificial flavours

We’ve covered The Lady Shake in some detail (our Man Shake VS Lady Shake post). A balanced diet is essential for maintaining health, and the Lady Shake can help you to stay on track by providing essential nutrients without adding extra calories or carbs. The blend of micro-nutrients is formulated specifically to nourish women’s bodies. The shake is also low in sugar, so that it won’t disrupt your diet.

4. Rapid Loss

• Calories/Kilojoules per serve:
• Protein per serve (g): 7.6
• Carbs per serve (g): 15.5
• Fats per serve (g): 1.9
• Serving size (g): 41 (one scoop) with 200 ml of skim milk
• Key Benefit: High fibre content
• Key Disadvantage: low protein content

Rapid Loss meal replacement shakes are easy, nutritious ways to help you reach your weight management goals. Natural ingredients and high protein content help build or maintain lean muscle while promoting regularity with their fibre contents in every glass (or container). It should be taken properly in combination, not as a substitute for healthy eating habits but as an excellent addition to them.

5. The Man Shake Meal Replacement Variety

• Calories/Kilojoules per serve: 209kcal
• Protein per serve (g): 30
• Carbs per serve (g): 11.2
• Fats per serve (g): 4
• Serving size (g): 56
• Key Benefit: Gluten-free
• Key Disadvantage: Some flavours don’t taste very good

As we described in our Ultimate Guide to The Man Shake, this is a meal replacement shake for men. It contains whey protein, a type of protein often used in bodybuilding supplements. It also includes vitamins and minerals, as well as fibre and prebiotics. The shake is designed to be low in sugar; the company claims it can aid weight loss and muscle building. Remember that the Man Shake is a natural fat-burning formula, but it is not a miracle powder. You can lose weight or build muscle but cannot completely replace your diet; physical training is still important.

6.  Optislim Optibiome

• Calories/Kilojoules per serve: 150
• Protein per serve (g): 32
• Carbs per serve (g): 11.4
• Fats per serve (g): 5.8
• Serving size (g): 60
• Key Benefit: Promotes gut health
• Key Disadvantage: contains artificial sweetener

What sets OptiBiome apart from other meal replacement shakes is the patented ingredient, developed by leading UK universities. It helps OptiBiome to be more effective and efficient in weight loss. Additionally, the shakes are gluten-free, high in protein, and high in fibre – making them the perfect choice for those on a gluten-free or low-carb diet. And with 23 vitamins and minerals, you can be sure you’re getting all the nutrients your body needs.

7. Atkins Advantage Shake

• Calories/Kilojoules per serve: 136
• Protein per serve (g): 18
• Carbs per serve (g): 3.1
• Fats per serve (g): 5.1
• Serving size (g): 33
• Key Benefit: Low sugar (1.1g)
• Key Disadvantage: Contains sweetener (Sucralose)

From meal components to shakes, bars, and drinks, an Atkins product fits your tastes, lifestyle needs, and nutrition goals. The Atkins Shake Advantage Mix Chocolate is for anyone who wants to follow a low-carb lifestyle while still enjoying delicious food. Each serving makes a creamy shake by just adding cold water, or you can customize your drink by adding a shot of cold coffee or some berries. The mix contains low carb, low sugar, and high protein, making it a perfect drink for those on the go. Additionally, the mix is keto friendly when used with Atkins ketogenic programs.

8. Melrose Essential Nutrients Balanced & Lean

• Calories/Kilojoules per serve: 10 calories
• Protein per serve (g): 0.2
• Carbs per serve (g): 1.7
• Fats per serve (g): 0.1
• Serving size (g): 3
• Key Benefit: promotes gut health
• Key Disadvantage: low in protein

Melrose Essential Nutrients + Balanced and Lean is a superfood blend that contains ingredients to help support your diet by burning off excess calories while also providing other benefits like promoting gut health. The ingredients are combined in this delicious drink mix so you can reap all these amazing rewards without having any nutritional deficiencies. With just 10 calories per serve, this is not a meal replacement shake! You can use it to make sure you’re getting enough non-caloric nutrition whilst on a calorie-restricted diet. You need to eat a meal in addition to having this shake.

9. Locako Keto Meal – Formulated Replacement Shake

• Calories/Kilojoules per serve: 159
• Protein per serve (g): 20.4
• Carbs per serve (g): 4
• Fats per serve (g): 12.3
• Serving size (g): 50
• Key Benefit: gluten-free
• Key Disadvantage: May contain allergens (traces of Peanuts, Tree Nuts, Soy, Sesame, Fish, Shellfish & Dairy.

Ketosis is a natural way for your body to burn fat and reach its full potential. Locako’s Formulated Keto Meal Replacement Shakes are formulated so you can easily achieve that.

The formula was designed to remember how difficult it may be when starting a keto journey, regardless of the user’s level or experience. Also, everyone has different goals – whether aesthetic (looking good) or performance-driven such as increasing strength levels at home gym workouts while still maintaining overall health. Replacing 1-2 regular mealtimes is enough to obtain the results.

10. Slimstyles Meal Replacement Shake

• Calories/Kilojoules per serve: 851KJ (vanilla), 856KJ (chocolate)
• Protein per serve (g): vanilla (25), chocolate (27)
• Carbs per serve (g): 10.7
• Fats per serve (g): 6.4
• Serving size (g): 48 (vanilla), 50 (chocolate)
• Key Benefit: Gluten free.
• Key Disadvantage: Low-fiber

Slimstyles Meal Replacement Shake is a mid-day snack for when you’re feeling hungry and in between meals. The shake has over 25g of premium whey protein per serve, providing a complete amino acid profile. It keeps you full for longer, and MCTs give sustained energy release. It’s a lightweight shake that will keep your weight loss goals intact, but it can’t replace an entire meal with its good taste. You’ll have to combine this with a balanced diet and physical training to succeed at achieving them anyways.

11. Cassius Advanced Meal Replacement

• Calories/Kilojoules per serve: 203
• Protein per serve (g): 34.2
• Carbs per serve (g): 13.7
• Fats per serve (g): 3.5
• Serving size (g): 60g
• Key Benefit: 100% plant based
• Key Disadvantage: saturated fat present

With abundant nutrients and 25+ essential vitamins, minerals, or other trace elements such as omega 3s – CassiusComplete Meal Replacement provides the perfect balance you need for healthy living. The proprietary adaptogenic blend reduces stress while increasing mental performance with its high-quality proteins to help improve physical fitness levels.

12. The Healthy Man Meal Replacement Shake

• Calories/Kilojoules per serve: 602KJ
• Protein per serve (g): 14
• Carbs per serve (g): 13.8
• Fats per serve (g): 2.2
• Serving size (g): 40 per 250 ml of skim milk
• Key Benefit: Promotes gut health
• Key Disadvantage: Only for men

Healthy Man is a high-protein meal replacement designed especially for men. Healthy Man is scientifically formulated to support men’s health and provide the essential nutrients needed for it. It is also ideal for those on a weight loss journey as it increases energy levels, improves strength and vitality, and aids in weight loss.

13. Celebrity Slim 5-day Vanilla pack

• Calories/Kilojoules per serve: 215
• Protein per serve (g): 18.8
• Carbs per serve (g): 28.6
• Fats per serve (g): 2.4
• Serving size (g): 55
• Key Benefit: 25 Essential Vitamins & Minerals
• Key Disadvantage: low in fibre

The Celebrity Slim shake is the perfect On The Go shake. It is packed with protein and fibre to keep you full, contains 25 essential vitamins/minerals good for your health, plus green tea extract rich in antioxidants helps promote fat burning. BioFibre™ is another clinically studied superfood that aids digestion while keeping people satisfied, so they don’t need more food after drinking these tasty treats.

14. Shake it Up (Vegan) A Hint of Vanilla

• Calories/Kilojoules per serve: 150
• Protein per serve (g): 16
• Carbs per serve (g): 16
• Fats per serve (g):3
• Serving size (g): 55
• Key Benefit: Gluten-free
• Key Disadvantage: Not for dairy lovers

With 5 nutritionally complete meals in one convenient package – including sweet potatoes and golden peas, amongst other things- Shake it Up (Vegan) shake is an easy way for busy people. It provides them with all that nutrition they need without spending time cooking each day. The formulation is by a leading pharmacist and also doubles up as after workout meal.

15. Pure-Product Meal Replacement Shake

• Calories/Kilojoules per serve: 203
• Protein per serve (g): 39
• Carbs per serve (g): 2.3
• Fats per serve (g): 1.2
• Serving size (g): 50
• Key Benefit: High protein content
• Key Disadvantage: Contains allergens

Just one serve of this delectable shake provides a high protein meal, making it the perfect meal replacement for weight control. The shake is also packed with fast and slow-digesting proteins, 20+ vitamins, and minerals and is an amazing source of fibre. And because it’s made with natural flavours and sweeteners, grass-fed ingredients, and GMO-free, you can be sure you’re getting all the nutrition your body needs without any nasties.

16. CTRL Meal Replacement Shake

• Calories/Kilojoules per serve:
• Protein per serve (g): 23
• Carbs per serve (g): 33
• Fats per serve (g): 6
• Serving size (g): 75
• Key Benefit: Contains real cereal pieces
• Key Disadvantage: contains allergens (Milk, Soy, Wheat, and Tree Nut (Coconut))

Made with real cereal pieces, CTRL Meal Replacement Shake is unbelievably tasty and features juicy apples combined with a delicate dusting of cinnamon. It is also ideal for getting the nutrients you need without overloading calories. Not to mention, it is an excellent source of 20 vitamins and minerals, including calcium for bones and muscles, potassium for proper muscle function, and vitamins A, C, and E for antioxidant support.

17. Optifast VLCD Protein Plus

• Calories/Kilojoules per serve: 250
• Protein per serve (g): 28
• Carbs per serve (g): 20
• Fats per serve (g): 5.6
• Serving size (g): 63
• Key Benefit: Gluten-free
• Key Disadvantage: Artificial flavour

The Optifast® VLCD diet is a very calorie, high-protein, and carbohydrate plan that should be followed under the supervision of your doctor. It’s indicated for people with medical complications caused by obesity, such as heart disease or type 2 diabetes, to help manage their weight without compromising health outcomes. The shake can replace one meal daily but only when combined with lots of fresh vegetables (2 cups) plus olive oil supplements in addition to two litres of water daily – so no coffee/tea either!

18. Redcon1 MRE Lite Meal Replacement Powder

• Calories/Kilojoules per serve: 134
• Protein per serve (g): 24
• Carbs per serve (g): 4
• Fats per serve (g): 2
• Serving size (g): 29
• Key Benefit: low calories
• Key Disadvantage: Contains allergens such as tree nuts

You can finally enjoy delicious banana nut bread without the hassle of having to use whey. The Redcon1 MRE lite has animal-sourced protein, so you don’t have any unwanted bloating or gas. It is also keto-friendly, with only 2g sugar per serving and 4 g carbs. High protein means enough nutrients for an excellent workout on your muscles while still providing all-natural sources that will fuel them through tough workouts.

19. Faulding NutriCare Formulated Meal Replacement

• Calories/Kilojoules per serve: 220
• Protein per serve (g): 14
• Carbs per serve (g): 36.3
• Fats per serve (g): 14
• Serving size (g): 60
• Key Benefit: Natural flavours
• Key Disadvantage: contains gluten

Faulding(R) NutriCare is a hospital-grade meal replacement powder that helps people maintain their health with essential vitamins, minerals, and nutrients. It provides a good source of protein, calcium, and vitamin intake for those who might not get enough energy or nutrition from their diet.

20. The Healthy Mummy Premium Smoothie

• Calories/Kilojoules per serve: 109
• Protein per serve (g): 16.9
• Carbs per serve (g): 3.9
• Fats per serve (g): 2
• Serving size (g): 30
• Key Benefit: low carb
• Key Disadvantage: contains intense flavour

The Healthy Mummy’s new Premium Smoothie contains a special textured protein that makes it super-creamy and smooth, with an intense banana flavour. It has all the benefits you need to lose weight – high in fibre for a fuller feeling while also containing vitamins or minerals such as calcium and magnesium, which help support bone health. This easy recipe can be prepared quickly, so even those busy people without time will enjoy this healthy treat at home without feeling guilty about consuming something sweet during breakfast.

21. Juniper Nourish Shakes

• Calories/Kilojoules per serve: 205
• Protein per serve (g): 29.4
• Carbs per serve (g): 4.7
• Fats per serve (g): 7.9
• Serving size (g):
• Key Benefit: high in protein
• Key Disadvantage: Contains soy

The Juniper nourish shakes offer a delicious and nutritious alternative to your daily diet. Made with high-quality protein, 20 vitamins, and minerals for the body’s natural healing system, these drinks will help satisfy those hunger pangs when you need something quick or want an easy meal on the go.

22. Noisy Guts Superflora Chocolate + Vanilla

• Calories/Kilojoules per serve:  200 (chocolate) 195 (vanilla)
• Protein per serve (g): 25.5 (chocolate) 25.6 (vanilla)
• Carbs per serve (g): 8.2 (chocolate) 9.7 (vanilla)
• Fats per serve (g): 4.4 (chocolate)  4.8 (vanilla)
• Serving size (g): 50
• Key Benefit: Gluten-free
• Key Disadvantage: Contains allergen ( Contains whey protein isolate (MILK))

With the Superflora weight loss shakes, you can enjoy both rich cocoa chocolate and French bean vanilla without fear of gluten contamination. This one has been specially formulated to be gut-friendly so that it won’t irritate your stomach. It also contains easily digestible WPI proteins from grass-fed Aussie cows, which will give an energy boost when needed while still delivering all the essential amino acids our bodies need daily.

23. Formulite Creamy Vanilla Shake Formula

• Calories/Kilojoules per serve: 208
• Protein per serve (g):  34.8
• Carbs per serve (g): 9.9
• Fats per serve (g): 3.6
• Serving size (g): 55
• Key Benefit: high protein
• Key Disadvantage: low fibre

Formulite delivers your body the optimal mix of protein, fibre, and healthy omega fats in one convenient shake. It’s finished with a hint of vanilla bean flavouring, providing an interesting twist on traditional flavours! In addition to being scientifically balanced for maximum nutrition while delivering a delicious taste without all those pesky sugars or carbs, you don’t want any form.

24. BODi 6 PACK: Formulated Meal Replacements

• Calories/Kilojoules per serve: 206
• Protein per serve (g): 12
• Carbs per serve (g): 0.9
• Fats per serve (g):
• Serving size (g): 35.8
• Key Benefit: Low in carbs
• Key Disadvantage: low in protein

BoDi 6 helps eliminate your bloat and speed up weight loss. It is a scientifically designed meal replacement shake low in calories, so you will not feel hungry throughout the day, which means less time dieting. The BODi formula includes 17 essential vitamins and minerals along with nutrient-rich nut oils for increased energy that provides great-tasting food without all those pesky carbs found within most shakes on today’s marketplaces.

25. X50 My Shake

• Calories/Kilojoules per serve: 140 calories/587 kilojoules
• Protein per serve (g): 24.1
• Carbs per serve (g): 6.5
• Fats per serve (g): 1.3
• Serving size (g): 35g
• Key Benefit: Low Carbs, Low Calories, contains caffeine
• Key Disadvantage: Very Low calories so might not be sustainable

X50 My Shake delivers all the protein, vitamins, and minerals of a well-balanced meal, but the very low calories are achieved by the formula’s low carbohydrate (no extra sugar) and fat content. This shake contains caffeine for an extra metabolic boost. X50 My Shake comes in 6 different flavours including customer favourite Vanilla. Note that X50 My Shake is a formulated meal replacement, but it cannot be used as a full diet replacement. It is best used to replace one meal per day (rather than two).

Weight Loss Shakes: Summary

The market for meal replacement shakes is growing in Australia, with more and more people looking for a convenient and healthy way to lose weight or manage their diet. This post looked at 24 of Australia’s best meal replacement shakes. We’ve looked at different shake recipes for different requirements, so there’s something for everyone. Whether you’re looking for a high-protein shake to help with weight loss or a nutrient-rich shake to supplement your regular diet.

FAQs

Do Weight-Loss Shakes really work?

Yes, undoubtedly, if used according to the package instructions and for a long-enough time. These shakes contain fewer calories than regular meals, so people who replace 2 meals with them can lose significant amounts of their body weight.

What’s the Difference between Protein Shakes and Meal Replacement or Weight-Loss Shakes?

Protein shakes help you bulk up, while meal replacement and weight-loss shakes are for slimming down. Protein shakes have more protein and fewer carbs. Weight-management shakes usually contain a mix of proteins, carbs, and fats to substitute a meal or promote weight loss.

How Many Meals Should I Replace with a Shake (Can I go Full Liquid Diet)?

Drinking a shake in lieu of a meal cuts calories and might not be the wisest idea. Most shakes average 200 calories, meaning you’d have to consume several throughout the day to maintain your energy levels.

How will I know if the Meal Replacement Shake is Working (How long until results show up)?

No matter the person, it will take some time to lose weight when switching to meal replacement shakes – but how long differs based on each individual’s health and body type. Typically, you can expect to lose between half a kilo to one kilogramme per week. Other factors that may also contribute include age, gender, body anatomy, and genetics.

What can I do to lose weight if I don’t want to try a Meal Replacement Shake?

There are many other options for weight loss besides meal replacement shakes. You could try:

• Cutting out processed foods and eating more whole foods
• Eating smaller portions
• Eliminating sugary drinks and alcoholic beverages
• Exercising regularly
• Working with a registered dietitian or nutritionist to develop a healthy eating plan

Can You Lose Weight on 3 Shakes a Day?

You will certainly lose weight fast if you replace three meals per day with 3 shakes, because the shakes add up to about 600 calories, which is far below the average and recommended daily calorie intake for adults. After a few days of such a Very Low Calorie Diet, your body be forced to use fat stores in order to function. We do not recommend that you replace all your meals with shakes, it is not sustainable and could be harmful to your health if you do it for long enough. Always consult your doctor before making major changes to your diet.

Why am I Gaining Weight on Meal Replacement Shakes?

If you are gaining weight whilst drinking meal replacement shakes instead of meals, you are probably compensating for the “missing” calories by eating additional snacks or higher calorie meals. It is important to track everything you eat to count your calories and make sure that you are maintaining a calorie deficit if you want to lose weight. Get started with your own free calcount Calorie Tracker account right now!