Sirloin steak is a popular cut of beef that is known for its tenderness and rich, beefy flavour. It is also a great source of protein, which is essential for building and repairing muscles and tissues in the body. But just how much protein is in sirloin steak?
Protein Content in Sirloin Steak
The amount of protein in sirloin steak can vary depending on the size of the cut and the cooking method used. On average, a 3.5-ounce (100-gram) serving of cooked sirloin steak contains approximately 25 grams of protein.
This makes sirloin steak an excellent protein source for anyone looking to increase their daily protein intake. In fact, a 3.5-ounce serving of sirloin steak provides around half of the daily recommended intake of protein for the average adult.
Other Nutrients in Sirloin Steak
In addition to protein, sirloin steak also contains a range of other important nutrients that are essential for good health, including:
Iron
Zinc
B vitamins
Phosphorus
Potassium
Selenium
These nutrients play a vital role in various bodily functions, such as supporting the immune system, maintaining healthy bones, and promoting cardiovascular health.
Conclusion
Sirloin steak is an excellent source of protein, providing around 25 grams of protein per 3.5-ounce serving. It is also a rich source of other essential nutrients that are important for maintaining good health. Incorporating sirloin steak into your diet can be a great way to increase your protein intake and support your overall health and well-being.
For more information on the protein content of different foods, be sure to check out the calcount Food Search Box. It’s a handy tool that allows you to easily search for the nutritional information of thousands of foods, including sirloin steak.
