Almonds are not only a delicious snack but also a great source of plant-based protein. If you’re curious about
how much protein you can get from a 100-gram serving of almonds, you’ve come to the right place.
Protein Content in Almonds
Almonds are known for their impressive protein content, especially considering they are a nut. On average, a
100-gram serving of almonds provides approximately 21 grams of protein.
Benefits of Almonds
Almonds offer more than just protein. They are rich in healthy fats, dietary fiber, vitamins (like vitamin E), and
minerals (such as magnesium). Here are some benefits of including almonds in your diet:
Heart Health: Almonds are heart-healthy nuts. The unsaturated fats in almonds can help
reduce the risk of heart disease.
Weight Management: Despite their calorie density, almonds can be a valuable addition to
your diet if you’re watching your weight. Their protein and fiber content can help you feel full and
satisfied.
Blood Sugar Control: Almonds have a low glycemic index and may help stabilize blood sugar
levels.
Antioxidant Properties: Almonds contain antioxidants, including vitamin E, which can help
protect your cells from oxidative damage.
Using the calcount Calorie Tracker
If you’re interested in tracking not only protein but also other nutrients and calories in your meals, consider
using the calcount Calorie Tracker. Our free tool can help you maintain a balanced diet and make informed
dietary choices. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.
Almonds are a nutritious and convenient snack, and you can also incorporate them into various recipes to boost
your protein intake and overall nutrition.
