Almonds are a delicious and nutritious snack that are high in protein, healthy fats, and fiber. They are a great source of plant-based protein and are perfect for anyone looking for a healthy and convenient snack option. But just how much protein is in 10 almonds?
Almond Nutrition Facts
Before we get to the answer, let’s take a look at the nutritional value of almonds. According to the USDA, 1 ounce (28 grams) of almonds contains:
Calories: 161
Protein: 6 grams
Fat: 14 grams
Carbohydrates: 6 grams
Fiber: 3.5 grams
Sugar: 1.2 grams
So, in 10 almonds (which is roughly one serving), you can expect to consume approximately:
Calories: 57
Protein: 2 grams
Fat: 5 grams
Carbohydrates: 2 grams
Fiber: 1 gram
Sugar: 0.4 grams
It may not seem like much, but every little bit of protein counts when it comes to meeting your daily recommended intake. And when combined with other sources of protein throughout the day, almonds can help you meet your daily protein goals.
The Benefits of Almonds
Not only are almonds high in protein, but they also offer a range of other health benefits. They are high in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Almonds are also a good source of fiber, which can help regulate digestion and promote feelings of fullness, making them a great snack option for anyone trying to lose weight or maintain a healthy weight. And because they are low in sugar and carbohydrates, they are also a good snack option for people with diabetes or anyone watching their blood sugar levels.
Tracking Your Nutrient Intake with calcount
If you’re looking to track your nutrient intake, including your protein intake, consider using the calcount Calorie Tracker. Our free online tool allows you to track your calorie and nutrient intake, set goals, and monitor your progress over time. It’s a great way to stay on track and ensure you’re getting all the nutrients you need to support your health and wellbeing.
