Today, we’re here to answer a commonly asked question: how many calories are in 1 chapati? If you’re a fan of this traditional Indian flatbread, let’s dive into the details!
Calorie Content of 1 Chapati
The calorie content of 1 chapati can vary based on the size and ingredients used in its preparation. However, here’s an estimate of the calorie content:
1 Chapati (approximately 50 grams): Contains around 120-140 calories.
Please note that these values are approximate and can vary depending on the specific recipe and method of cooking. Different brands and variations may have slightly different calorie counts as well. To get more accurate information, it’s always best to refer to the specific recipe or consult a reliable nutrition database.
Nutritional Value of Chapati
In addition to calories, chapati offers various essential nutrients. Here’s a general breakdown of the nutritional value in 1 chapati:
Nutrient
Amount
Carbohydrates
Around 20-25 grams
Protein
Around 3-4 grams
Fiber
Around 2-3 grams
Fat
Around 1-2 grams
Iron
Around 2-4% of the recommended daily intake
Chapati is a good source of carbohydrates and provides a moderate amount of protein and fiber. It is also relatively low in fat, making it a healthier alternative to many other types of bread.
Track Your Calories with the calcount Calorie Tracker
If you’re interested in monitoring your calorie intake and making informed food choices, we invite you to try out the calcount Calorie Tracker. Our free online tool is designed to help you track your daily calorie consumption and reach your health goals. Check it out here!
Remember, chapati is a versatile and nutritious food that can be enjoyed as part of a balanced diet. Be mindful of portion sizes and pair it with a variety of healthy ingredients to create a well-rounded meal.
We hope this article has provided you with the information you were seeking regarding the calorie content of 1 chapati. For more nutrition tips and helpful resources, stay tuned to calcount!
