Whipped cream is a beloved topping for desserts and beverages, adding a touch of sweetness and a creamy texture to everything from pies to lattes. But if you’re watching your carb intake, you may be wondering just how many carbs are in whipped cream. Let’s take a closer look.
The Basics of Whipped Cream
Whipped cream is made from heavy cream that has been whipped to a thick, fluffy consistency. It is a rich and decadent topping that can add flavor and texture to a wide range of desserts and drinks.
Carbs in Whipped Cream
So, how many carbs are in whipped cream? The answer depends on how the whipped cream is made.
Most whipped cream recipes call for sugar or a sweetener to be added to the heavy cream. This can add carbs to the finished product. For example, a cup of whipped cream made with sugar can contain around 7 grams of carbs.
However, if you make whipped cream without any added sweeteners, it will have fewer carbs. In fact, one cup of unsweetened whipped cream contains only around 3 grams of carbs.
How to Enjoy Whipped Cream While Keeping Carbs in Check
If you’re watching your carb intake, you can still enjoy whipped cream as a topping. Here are some tips to keep your carbs in check:
Make your own whipped cream using heavy cream and a sugar substitute like Stevia or erythritol.
Use whipped cream sparingly as a topping, rather than drowning your dessert or drink in it.
Opt for desserts and drinks that are naturally low in carbs, such as berries or unsweetened coffee or tea, and top them with a dollop of whipped cream.
The Bottom Line
Whipped cream can be a tasty addition to many desserts and drinks. While it can contain carbs if made with sugar, you can still enjoy whipped cream while keeping your carb intake in check by making your own and using it sparingly.
