Swiss cheese is a popular type of cheese known for its distinctive holes and nutty flavor. It is often used in sandwiches, fondue, and other dishes. If you’re watching your carb intake, you may be wondering how many carbs are in Swiss cheese. In this article, we’ll explore the carb content of Swiss cheese and other nutritional information you should know.
Carb Content of Swiss Cheese
Swiss cheese is a relatively low-carb cheese, making it a good option for those who are watching their carb intake. One ounce (28 grams) of Swiss cheese contains around 1.5 grams of carbs. This means that you can enjoy Swiss cheese without worrying too much about its carb content.
Nutritional Information of Swiss Cheese
In addition to its low carb content, Swiss cheese is a good source of protein, calcium, and other important nutrients. Here’s a breakdown of the nutritional information for one ounce (28 grams) of Swiss cheese:
- Calories: 111
- Protein: 8 grams
- Fat: 9 grams
- Carbs: 1.5 grams
- Calcium: 27% of the Daily Value (DV)
- Vitamin B12: 18% of the DV
- Sodium: 7% of the DV
As you can see, Swiss cheese is a nutrient-dense food that can help you meet your daily requirements for calcium and vitamin B12. However, it is also high in fat and sodium, so it’s important to enjoy it in moderation and balance it with other nutrient-dense foods.
Ways to Enjoy Swiss Cheese
Swiss cheese is a versatile cheese that can be enjoyed in many ways. Here are a few ideas to inspire you:
- Add it to a sandwich or wrap
- Melt it on top of a burger or steak
- Use it in a quiche or frittata
- Enjoy it with crackers or fruit
Swiss cheese can also be used in fondue or as a topping for French onion soup. The possibilities are endless!
Conclusion
Swiss cheese is a delicious and nutritious food that can be enjoyed in moderation as part of a balanced diet. With only 1.5 grams of carbs per ounce, it’s a low-carb cheese that can be enjoyed by those watching their carb intake. Remember to balance your intake of Swiss cheese with other nutrient-dense foods and enjoy it in moderation.
