Tacos are a delicious and popular Mexican dish that has gained a global following. The taco shell is a key ingredient in the dish, providing a crunchy texture to the filling. But how many carbs are in a taco shell? Let’s find out.
Types of Taco Shells
Before we dive into the carb content of taco shells, it’s important to note that there are different types of taco shells available. Traditional taco shells are made from corn tortillas that have been deep-fried until they are crispy. However, there are also soft taco shells made from flour tortillas, as well as hard taco shells made from wheat flour.
Carb Content of Corn Taco Shells
Corn taco shells are the most popular type of taco shell and are a good option for people who are gluten intolerant or on a gluten-free diet. One corn taco shell typically weighs around 10 grams and contains approximately 8 grams of carbohydrates. This includes both complex and simple carbs, with a negligible amount of sugar.
Carb Content of Flour Taco Shells
Flour taco shells are made from wheat flour and have a softer texture than corn taco shells. One flour taco shell typically weighs around 20 grams and contains approximately 17 grams of carbohydrates. This includes both complex and simple carbs, with a negligible amount of sugar.
Carb Content of Wheat Taco Shells
Wheat taco shells are similar to corn taco shells in taste and texture but are made from wheat flour. One wheat taco shell typically weighs around 10 grams and contains approximately 7 grams of carbohydrates. This includes both complex and simple carbs, with a negligible amount of sugar.
Taco Shell Nutrition
Taco shells are a good source of carbohydrates and provide energy to the body. However, they are also high in sodium, with a single taco shell containing around 90 milligrams of sodium. It’s important to keep this in mind when planning your meals, especially if you are on a low-sodium diet.
Conclusion
The number of carbs in a taco shell varies depending on the type of shell you choose. Corn taco shells are a good gluten-free option and contain approximately 8 grams of carbs per shell. Flour and wheat taco shells are higher in carbs, with approximately 17 grams and 7 grams of carbs per shell, respectively. Regardless of the type of taco shell you choose, be mindful of the sodium content and consume in moderation as part of a balanced diet.
