If you’re watching your carb intake, you may be curious about the number of carbs in a taco. Tacos are a popular dish enjoyed by many people around the world, and they come in many different varieties. In this article, we’ll take a closer look at the number of carbs in a typical taco and how you can make healthier taco choices.
Carbs in a Taco
The number of carbs in a taco will depend on its ingredients. A traditional hard-shell beef taco typically contains about 12-15 grams of carbs. A soft-shell beef taco can range from 15-20 grams of carbs, while a fish taco can have anywhere from 20-30 grams of carbs.
The type of tortilla used in the taco also affects its carb content. A corn tortilla typically has fewer carbs than a flour tortilla. A typical 6-inch corn tortilla contains around 10-12 grams of carbs, while a 6-inch flour tortilla can have up to 25 grams of carbs.
How to Make Healthier Taco Choices
If you’re looking to reduce your carb intake, there are a few things you can do to make healthier taco choices:
1. Choose a soft-shell taco over a hard-shell taco
Soft-shell tacos tend to have fewer carbs than hard-shell tacos. They’re also usually lower in calories and fat. You can also try making your own soft-shell tacos at home using low-carb tortillas or lettuce leaves.
2. Choose lean protein sources
Opt for tacos made with lean protein sources, such as grilled chicken or fish. These options are lower in fat and calories than ground beef or fried options like crispy chicken.
3. Load up on vegetables
Vegetables are a great way to add bulk and nutrition to your tacos without adding many carbs. Load up on veggies like lettuce, tomatoes, onions, and peppers. You can also try adding avocado or guacamole for healthy fats.
4. Skip the sour cream and cheese
Sour cream and cheese are high in fat and calories and can quickly increase the carb count of your taco. If you can’t imagine a taco without cheese or sour cream, try using smaller amounts or using low-fat or fat-free options instead.
Conclusion
Tacos can be a delicious and satisfying meal, but they can also be high in carbs if you’re not careful. By making some simple swaps and choices, you can enjoy a tasty and healthy taco that fits your carb and calorie goals.
