Subway is a popular fast-food chain that offers a variety of sandwiches, salads, and wraps. Subway wraps are a healthier alternative to traditional sandwiches, and they come in a range of delicious options. If you’re watching your carbohydrate intake, you might be wondering how many carbs are in a Subway wrap. Let’s take a look.
The Carb Content of Subway Wraps
The carb content of a Subway wrap can vary depending on the type of wrap you choose and the fillings you select. In general, a Subway wrap contains between 30 and 60 grams of carbs. Here’s a breakdown of the carb content for some popular Subway wraps:
- 6″ Chicken Caesar Wrap – 30 grams of carbs
- 6″ Turkey Breast and Ham Wrap – 33 grams of carbs
- 6″ Veggie Delight Wrap – 39 grams of carbs
- 6″ Steak and Cheese Wrap – 43 grams of carbs
- 6″ Chicken Teriyaki Wrap – 45 grams of carbs
- 6″ Subway Club Wrap – 50 grams of carbs
- 6″ Meatball Marinara Wrap – 60 grams of carbs
It’s important to note that these carb counts are for the wraps alone and do not include any additional toppings or sauces you may choose to add. If you’re trying to keep your carb intake low, it’s a good idea to skip high-carb toppings like sweet onion sauce or honey mustard dressing.
Healthier Wrap Options
If you’re looking to cut back on carbs, there are a few things you can do to make your Subway wrap a healthier choice. Here are some tips:
- Choose a wrap made from whole-grain or multigrain bread. These types of bread contain more fiber and nutrients than white bread.
- Load up on veggies. Vegetables are low in carbs and high in fiber, making them a great choice for a healthy Subway wrap.
- Choose lean protein like turkey, chicken, or roast beef. These meats are lower in fat and calories than some of the other options, like meatballs or steak.
- Stick to low-carb sauces like mustard, vinegar, or oil and vinegar dressing.
- Watch your portion sizes. If you’re trying to limit your carb intake, consider getting a 6″ wrap instead of a footlong.
By following these tips, you can make your Subway wrap a healthy and satisfying meal that won’t derail your low-carb diet.
The Bottom Line
If you’re looking for a low-carb meal at Subway, a wrap can be a good option. Depending on the type of wrap you choose, you can enjoy a filling and satisfying meal with between 30 and 60 grams of carbs. By making some smart choices when it comes to fillings and toppings, you can create a low-carb Subway wrap that’s both delicious and healthy.
