If you’re watching your carbohydrate intake or simply curious about the carb content of a small baked potato, we’re here to provide you with some helpful information.
Here’s an overview of the approximate carbohydrate content in a small baked potato:
- Carbohydrates: On average, a small baked potato weighing around 150 grams contains approximately 20 to 25 grams of carbohydrates.
Nutritional Value of a Small Baked Potato
A small baked potato not only provides carbohydrates but also offers other essential nutrients:
- Fiber: The skin of a baked potato is a good source of dietary fiber, contributing approximately 2 to 3 grams of fiber per small potato.
- Vitamins and Minerals: Baked potatoes are rich in vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium.
Incorporating Small Baked Potatoes into Your Diet
Here are a few tips for enjoying small baked potatoes in a balanced and healthy way:
- Pairing: Combine your small baked potato with a source of protein and vegetables to create a well-rounded meal.
- Toppings: Be mindful of the toppings you choose to add. Opt for healthier options like Greek yogurt, salsa, or herbs instead of high-fat dressings or butter.
- Portion Control: Keep an eye on your portion size, especially if you’re managing your carbohydrate intake. One small baked potato is a good serving size.
Tracking Your Nutritional Intake
If you’re interested in monitoring your carbohydrate and overall nutritional intake, the calcount Calorie Tracker can assist you. It’s a useful tool for logging your food consumption and gaining insights into your dietary habits.
Visit the calcount Calorie Tracker at this link to start tracking your small baked potato consumption and explore the nutritional value of other foods. Tracking your intake can support your health and wellness goals.
Keep in mind that the carbohydrate content mentioned here is an approximation based on commonly available data. The actual carb count may vary slightly depending on the size and specific variety of your small baked potato.
Enjoy your small baked potatoes as part of a balanced and nutritious diet!
