G’day, fellow nutrition enthusiasts! Welcome to calcount, your trusted source for all things related to food and nutrition. Today, we’re here to answer an interesting question: How many carbs are there in an ear of corn?
The Carbohydrate Content of Corn
Corn is a delicious and versatile vegetable that is enjoyed by many. Let’s dive into the carbohydrate content of an ear of corn.
An average-sized ear of corn (about 125 grams) typically contains approximately:
Carbohydrates: Around 24 grams
It’s important to note that the carbohydrate content of corn may vary slightly depending on the size of the ear and the specific variety. However, this is a general estimate that can give you an idea of the carb content in a typical serving.
The Nutritional Value of Corn
Corn not only adds flavor and color to our meals but also provides several important nutrients. Here are a few key reasons to include corn in your diet:
Fiber Source: Corn is a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity.
Vitamins and Minerals: Corn contains essential vitamins and minerals, including vitamin C, folate, and potassium.
Antioxidants: Corn is rich in antioxidants, such as lutein and zeaxanthin, which support eye health.
While corn does contain carbohydrates, it also offers valuable nutrients that contribute to a balanced and nutritious diet.
Track Your Carb Intake with calcount
If you’re conscious of your carbohydrate intake or want to track your overall nutrition, we recommend using the calcount Calorie Tracker. This powerful tool allows you to monitor not only your calories but also your macronutrients, including carbohydrates. Take control of your health and achieve your goals by checking out the calcount Calorie Tracker here.
Conclusion
An average-sized ear of corn contains approximately 24 grams of carbohydrates. Remember, this is a general estimate, and the carb content may vary depending on the specific size and variety of corn.
We hope this information has satisfied your curiosity about corn’s carb content. For more nutrition tips and insights, stay tuned to calcount. And don’t forget to explore the calcount Calorie Tracker to support your health and wellness journey.
