G’day everyone! As a team of nutrition experts here in Australia, we get asked a lot of questions about the calorie content of different foods. Today, we’re going to explore one of the most popular probiotic drinks – Yakult!
The Lowdown on Yakult Calories
So, how many calories are in Yakult? Each 65ml bottle of Yakult contains around 50 calories.
Yakult Nutrition Facts
Yakult is a fermented dairy drink that contains a unique strain of probiotic bacteria called Lactobacillus casei Shirota. Here are some of the key nutrition facts:
Probiotics: As mentioned, Yakult contains the probiotic strain Lactobacillus casei Shirota, which has been shown to support gut health and improve digestion.
Calcium: Yakult is also a good source of calcium, a mineral that’s important for building and maintaining strong bones and teeth.
Vitamin D: Some Yakult products are fortified with vitamin D, a nutrient that’s important for bone health and immune function.
Is Yakult Good For You?
While Yakult does contain beneficial probiotics and some nutrients, it’s important to keep in mind that it also contains added sugars. Each 65ml bottle of Yakult contains around 10g of sugar, which is almost 2.5 teaspoons.
If you’re looking to improve your gut health and boost your intake of probiotics, there are other food and drink options that are lower in added sugars and higher in beneficial bacteria. Some examples include kefir, kombucha, sauerkraut, and kimchi.
How to Incorporate Yakult Into Your Diet
If you enjoy the taste of Yakult and want to incorporate it into your diet, here are a few tips:
Stick to one small bottle (65ml) per day to keep your sugar intake in check.
Consider pairing Yakult with a high-fiber food, such as fruit or whole grains, to help slow down the absorption of sugar into your bloodstream.
Experiment with different probiotic-rich foods and drinks to find what works best for your body and taste preferences.
Yakult FAQs
Is Yakult suitable for people with lactose intolerance?
While Yakult does contain lactose, some people with lactose intolerance may still be able to tolerate small amounts of the lactose in Yakult due to the fermentation process. However, it’s important to listen to your body and stop consuming Yakult if you experience any negative symptoms.
Can Yakult help with weight loss?
While Yakult contains beneficial probiotics and some nutrients, it’s not a weight loss miracle. If you’re looking to lose weight, focus on eating well-balanced low calorie meals.
