If you’re a mushroom lover, you may be curious about the nutritional content of these tasty fungi. One question you might have is, how many calories are in white mushrooms?
Calories in White Mushrooms
White mushrooms are a low-calorie food, making them an excellent addition to a healthy diet. One cup of sliced white mushrooms contains only 15 calories. This makes them an ideal choice for those looking to lose weight or maintain a healthy weight.
Nutritional Value of White Mushrooms
White mushrooms are not only low in calories, but they are also a good source of several important nutrients. One cup of sliced white mushrooms provides:
1 gram of protein
2 grams of carbohydrates
0.2 grams of fat
0.7 grams of fiber
2% of the recommended daily value (DV) of calcium
4% of the DV of iron
15% of the DV of vitamin D
5% of the DV of potassium
8% of the DV of riboflavin
10% of the DV of niacin
The nutrient content of white mushrooms makes them a great addition to a healthy diet. They are low in calories, high in fiber, and rich in vitamins and minerals. In particular, they are an excellent source of vitamin D, which is essential for strong bones and a healthy immune system.
Ways to Enjoy White Mushrooms
White mushrooms are incredibly versatile and can be enjoyed in a variety of ways. They can be eaten raw in salads or cooked in stir-fries, soups, and stews. They also make an excellent meat substitute in vegetarian dishes, as their meaty texture and umami flavor make them a satisfying addition to meals.
To get the most out of white mushrooms, try sautéing them in a little olive oil with garlic and herbs. This is a quick and easy way to bring out their natural flavor and add some healthy fats to your meal. You can also roast them in the oven with a sprinkle of salt and pepper for a crispy and delicious snack.
Conclusion
White mushrooms are a low-calorie, nutrient-rich food that can be enjoyed in a variety of ways. They are an excellent source of vitamins and minerals, particularly vitamin D, and make a great addition to a healthy diet. So next time you’re looking for a tasty and nutritious food, be sure to add some white mushrooms to your plate.
