White Claw has taken the world by storm in recent years, becoming a popular alternative to beer and other alcoholic beverages. With its light and refreshing taste, it’s no wonder why people are turning to this drink. However, for those who are counting their calories, it’s important to know just how many calories are in White Claw.
What is White Claw?
White Claw is a type of alcoholic seltzer made with carbonated water, alcohol, and fruit flavoring. It comes in a variety of flavors, including mango, black cherry, and watermelon. One of the benefits of White Claw is that it is gluten-free, which makes it a great option for those with gluten sensitivities.
How Many Calories in White Claw?
The number of calories in White Claw varies based on the flavor and alcohol content. On average, one can of White Claw (355 mL) contains around 100 calories. However, some flavors have slightly more or fewer calories than others.
The alcohol content of White Claw is also an important factor to consider. The higher the alcohol content, the more calories the drink will contain. The alcohol content of White Claw ranges from 4.5% to 8% alcohol by volume (ABV), depending on the flavor.
Here is a breakdown of the calories and alcohol content of some popular White Claw flavors:
Flavor
Calories per can (355 mL)
Alcohol by volume (ABV)
Black Cherry
100
5%
Mango
100
5%
Raspberry
100
5%
Natural Lime
100
5%
Watermelon
100
5%
Tangerine
100
5%
Ruby Grapefruit
100
5%
Surge
170
8%
Is White Claw a Good Choice for Those Watching Their Calories?
Compared to other alcoholic beverages, White Claw is a relatively low-calorie option. For example, a typical beer can contain anywhere from 100 to 200 calories per serving. However, it’s important to remember that the calories in White Claw can add up quickly if you consume multiple cans in one sitting. Additionally, some flavors of White Claw may contain added sugars, which can increase the calorie count.
