G’day, mate! Are you wondering about the calories in two scrambled eggs? Look no further! We’ve got you covered with all the deets you need to know.
The Calories in Two Scrambled Eggs
Two large scrambled eggs made with no added ingredients have approximately 160 calories in total. The calories in eggs come from the yolk and the egg white. The yolk is where the majority of the calories come from, as it is higher in fat and protein than the egg white. Each large egg yolk contains about 55 calories, while the egg white only contains about 17 calories.
What Nutrients Do Eggs Provide?
Eggs are an excellent source of protein, providing around 12 grams of protein per 100 grams. They are also rich in vitamins and minerals, including:
Vitamin A
Vitamin B2 (riboflavin)
Vitamin B12
Vitamin D
Choline
Phosphorus
Selenium
Choline is particularly important for brain health and development, while vitamin D and selenium play a role in maintaining a healthy immune system. Phosphorus is essential for healthy bones and teeth, while vitamin B2 and B12 are important for energy production and red blood cell formation.
How Can You Make Your Scrambled Eggs Healthier?
While scrambled eggs are a nutritious and delicious breakfast option, it’s important to keep in mind that the way you prepare them can greatly impact their overall nutritional value.
Here are some tips to make your scrambled eggs healthier:
Use a non-stick pan to avoid the need for added oils or fats.
Choose eggs from free-range or organic sources, as they tend to be higher in nutrients than conventionally-raised eggs.
Try using egg whites instead of whole eggs to reduce the calorie and fat content of your breakfast.
Add some veggies, like spinach or bell peppers, to increase the fiber and nutrient content of your meal.
Season with herbs and spices instead of salt to reduce sodium intake.
The Bottom Line
Two scrambled eggs provide around 160 calories and are packed with protein, vitamins, and minerals. By making some simple adjustments to your preparation methods, you can increase the nutritional value of your eggs and enjoy a healthy and satisfying breakfast!
