Poached eggs are a popular breakfast food that are known for being a good source of protein and healthy fats. They are also low in carbohydrates, making them a good option for people who are watching their carb intake. But how many calories are in two poached eggs? Let’s take a closer look.
Calories in One Poached Egg
Before we can determine how many calories are in two poached eggs, let’s first take a look at how many calories are in one poached egg. According to the United States Department of Agriculture (USDA), one large poached egg contains approximately 71 calories. This calorie count may vary slightly depending on the size of the egg and the cooking method used.
Calories in Two Poached Eggs
So, if one poached egg contains approximately 71 calories, then two poached eggs would contain approximately 142 calories. This assumes that both eggs are of similar size and cooked in the same manner. It’s important to note that this calorie count does not include any additional ingredients that may be used to prepare the poached eggs, such as butter or oil.
Nutritional Benefits of Poached Eggs
Poached eggs are a great source of protein, with one large egg containing approximately 6 grams of protein. They also contain healthy fats, vitamins, and minerals, such as vitamin D, vitamin B12, and choline. Poached eggs are also low in carbohydrates, with one large egg containing only 0.4 grams of carbs.
It’s important to note that while poached eggs are a healthy breakfast option, they should be consumed as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources.
Conclusion
In conclusion, two poached eggs contain approximately 142 calories. Poached eggs are a healthy breakfast option that are high in protein and healthy fats, and low in carbohydrates. They can be a great addition to a balanced diet.
