Boiled eggs are a popular breakfast item for many people, and for good reason. They’re a great source of protein, vitamins, and minerals, and are also low in calories. In this blog post, we’ll answer the question, “How many calories in two boiled eggs?” and provide some additional information on the nutritional benefits of this simple yet satisfying food.
The Calorie Count of Two Boiled Eggs
The number of calories in two boiled eggs depends on the size of the eggs. On average, a large boiled egg contains approximately 78 calories. So, two large boiled eggs would contain approximately 156 calories. Keep in mind that this number may vary slightly depending on the size of the eggs you use.
Nutritional Benefits of Boiled Eggs
Boiled eggs are an excellent source of protein, with each egg containing about 6 grams. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full and satisfied throughout the day.
In addition to protein, boiled eggs also contain a variety of vitamins and minerals. One large boiled egg contains:
Vitamin A: 6% of the RDI
Vitamin B2 (riboflavin): 15% of the RDI
Vitamin B12: 9% of the RDI
Vitamin D: 15% of the RDI
Folate: 5% of the RDI
Phosphorus: 9% of the RDI
Selenium: 22% of the RDI
These nutrients are essential for maintaining overall health and wellbeing, and can help support a healthy immune system, strong bones, and a healthy heart.
How to Make Perfect Boiled Eggs
Boiling eggs may seem like a simple task, but there are a few tips and tricks you can follow to ensure your eggs turn out perfectly every time. Here’s a quick guide:
Place the eggs in a pot and cover with cold water.
Bring the water to a boil over high heat.
Once the water is boiling, remove the pot from the heat and cover with a lid.
Let the eggs sit in the hot water for 9-12 minutes, depending on your desired level of doneness.
Once the eggs are cooked, drain the hot water and fill the pot with cold water to cool the eggs down before peeling.
Following these steps will result in perfectly boiled eggs every time!
In Conclusion
Two boiled eggs contain approximately 156 calories and are a great source of protein, vitamins, and minerals. They’re easy to make and can be enjoyed as a quick breakfast, a midday snack, or as a protein-rich addition to salads and sandwiches. Give them a try and see how they can fit into your healthy eating plan!
