When it comes to lunch meats, turkey is a popular choice for those looking for a healthier alternative to other processed meats like ham and salami. It is a great source of lean protein, vitamins, and minerals. However, if you are watching your calorie intake, you may be wondering how many calories are in turkey lunch meat. Let’s find out.
Calories in Turkey Lunch Meat
The number of calories in turkey lunch meat can vary depending on the brand, cut, and preparation method. Generally, one slice of turkey lunch meat contains around 25-30 calories. This means that two slices of turkey lunch meat will contain approximately 50-60 calories.
It is important to note that some brands may add sugar, salt, or other preservatives to their turkey lunch meat, which can increase the calorie count. Always check the nutrition label to ensure you are making an informed decision about what you are consuming.
Health Benefits of Turkey Lunch Meat
Aside from being relatively low in calories, turkey lunch meat also has a number of health benefits. It is a good source of protein, which is essential for building and repairing muscles, bones, skin, and other tissues. Turkey also contains important vitamins and minerals, such as vitamin B6, niacin, selenium, and zinc.
Moreover, turkey lunch meat is a great option for people who are trying to reduce their intake of saturated fats and cholesterol. It is a lean meat that contains less fat and calories than other lunch meats. Turkey also contains less sodium than other processed meats, making it a healthier choice for those with high blood pressure or heart disease.
Conclusion
So, how many calories are in turkey lunch meat? On average, two slices of turkey lunch meat contain around 50-60 calories. However, it is important to read the nutrition label of the brand you are purchasing, as some may add additional ingredients that can increase the calorie count. Overall, turkey lunch meat is a healthy and nutritious option for those looking for a low-calorie and protein-packed lunch.
