If you are looking for a high-quality source of lean protein, turkey breast is an excellent choice. It’s low in fat and high in protein, making it a popular choice among health-conscious individuals. But just how many calories are in turkey breast?
Calories in Turkey Breast
The number of calories in turkey breast can vary depending on the cut, cooking method, and portion size. A skinless turkey breast that is roasted or grilled contains approximately 120-150 calories per 100 grams.
Types of Turkey Breast
There are various types of turkey breast available, including boneless and bone-in, skinless and skin-on. The calorie content will differ depending on the type of turkey breast you choose. For example, boneless and skinless turkey breast is the leanest cut, while bone-in and skin-on turkey breast is higher in calories and fat.
Health Benefits of Turkey Breast
Turkey breast is not only a great source of lean protein, but it is also low in saturated fat and cholesterol. It is a good source of B vitamins, phosphorus, and selenium, which are important for maintaining healthy bones and organs. Additionally, turkey breast contains tryptophan, an amino acid that helps regulate mood and sleep.
Ways to Enjoy Turkey Breast
Turkey breast is a versatile meat that can be enjoyed in many ways. Here are a few ideas:
Sliced in a sandwich with fresh vegetables and whole-grain bread.
As a topping on a salad.
Grilled or roasted as a main dish.
Added to soups or stews.
Conclusion
In conclusion, turkey breast is a delicious and healthy source of lean protein. It is low in calories, fat, and cholesterol, making it a great choice for those watching their weight or trying to improve their overall health. So go ahead and enjoy some turkey breast in your next meal!
