If you’re a fan of seafood, then you’ve probably had your fair share of tuna. This popular fish is known for its mild flavour and versatility in the kitchen. It’s also a great source of protein and omega-3 fatty acids, which makes it a healthy addition to your diet. But how many calories does tuna actually contain? Let’s find out!
The Basics
Tuna is a low-calorie food, which makes it an excellent choice for those who are watching their weight. A 100-gram serving of canned tuna in water contains approximately 94 calories, while a 100-gram serving of fresh tuna contains around 144 calories. So, whether you prefer your tuna canned or fresh, you can rest assured that it won’t ruin your diet.
Tuna Salad
Tuna salad is a popular dish that many people enjoy. However, it’s important to be mindful of the ingredients that you add to your tuna salad, as they can greatly impact the calorie count. For example, a basic tuna salad made with canned tuna in water, mayonnaise, and celery contains around 200-250 calories per serving. But, if you add high-calorie ingredients like cheese or avocado, the calorie count can easily reach 400-500 calories per serving.
Other Factors
It’s important to note that the calorie count of tuna can vary depending on a variety of factors, including the cooking method and the type of tuna. For example, tuna that has been fried or cooked in oil will contain more calories than tuna that has been grilled or poached. Additionally, certain types of tuna, such as bluefin tuna, may contain more calories than other types of tuna.
The Bottom Line
Tuna is a low-calorie food that is packed with protein and omega-3 fatty acids. Whether you prefer your tuna canned or fresh, it’s a healthy addition to your diet. However, be mindful of the ingredients that you add to your tuna dishes, as they can greatly impact the calorie count. If you’re looking for a low-calorie meal option, tuna salad made with canned tuna in water is a great choice. Just be sure to avoid high-calorie ingredients like cheese and avocado.
