Tomato sauce, also known as ketchup, is a popular condiment used to add flavor to a variety of dishes. Whether you’re dipping fries or slathering it on a burger, you may be wondering how many calories are in this delicious sauce. In this article, we’ll break down the calorie content of tomato sauce and give you some tips on how to incorporate it into your diet.
Calorie Content of Tomato Sauce
One tablespoon (15g) of tomato sauce contains approximately 20 calories. The calorie content of tomato sauce can vary depending on the brand, so it’s always a good idea to check the nutrition label if you’re trying to keep track of your calorie intake.
Nutritional Value of Tomato Sauce
While tomato sauce is relatively low in calories, it does contain a moderate amount of sugar and salt. One tablespoon of tomato sauce contains around 3g of sugar and 160mg of sodium.
However, tomato sauce also contains some beneficial nutrients. It is a good source of lycopene, a powerful antioxidant that has been linked to a reduced risk of some cancers. Tomato sauce also contains vitamin C, which supports a healthy immune system, and vitamin A, which is important for eye health.
Incorporating Tomato Sauce into Your Diet
Tomato sauce can be a tasty addition to many meals, but it’s important to be mindful of portion sizes to keep your calorie and sugar intake in check. Here are some ideas for incorporating tomato sauce into your diet:
Use tomato sauce as a dip for raw veggies, such as carrots and celery.
Spread tomato sauce on whole-grain toast and top with a poached egg for a healthy breakfast.
Add tomato sauce to homemade pizzas made with whole-grain crust, plenty of veggies, and lean protein.
Mix tomato sauce with herbs and spices to create a healthy marinade for chicken, fish, or tofu.
Use tomato sauce as a base for soups and stews to add flavor and nutrition.
By incorporating tomato sauce into your diet in a healthy way, you can enjoy its delicious flavor while also reaping its nutritional benefits.
The Bottom Line
Tomato sauce is a tasty condiment that can be enjoyed in moderation as part of a healthy diet. While it is relatively low in calories, it does contain some sugar and salt, so it’s important to be mindful of portion sizes. By incorporating tomato sauce into your meals in creative and healthy ways, you can enjoy its flavor and nutritional benefits.
