Eggs are a popular food for breakfast, lunch, and dinner. They’re versatile, filling, and packed with nutrients, including protein, vitamins, and minerals. If you’re watching your calorie intake, you might be curious about how many calories are in three eggs. Here, we’ll break it down for you.
Calories in One Egg
Before we get to the total calorie count for three eggs, let’s start with the calorie count for one egg. A large egg typically contains around 72 calories. However, the calorie count can vary slightly depending on factors like the size of the egg and how it’s prepared.
Calories in Three Eggs
With the calorie count for one egg in mind, we can calculate the total calorie count for three eggs. Three large eggs contain around 216 calories in total. Again, this can vary depending on factors like the size of the eggs and how they’re prepared.
It’s worth noting that while eggs are a good source of protein, they are relatively high in calories compared to some other protein sources. For example, 100g of skinless chicken breast contains around 165 calories, while 100g of salmon contains around 206 calories. However, eggs also contain other nutrients that are important for overall health, so they can be a valuable addition to a balanced diet.
Egg Preparation
The calorie count for eggs can be influenced by how they’re prepared. If you fry your eggs in butter or oil, for example, this will increase the calorie count. Boiling or poaching eggs is a healthier option that will keep the calorie count lower. Adding cheese, bacon, or other high-calorie toppings to your eggs will also increase the calorie count.
In Conclusion
So, how many calories in three eggs? Three large eggs contain around 216 calories in total. However, it’s important to consider how the eggs are prepared, as this can affect the calorie count. Eggs are a nutritious food that can be part of a healthy diet, but it’s important to consume them in moderation and as part of a balanced diet that includes a variety of other protein sources and nutrient-dense foods.
