Tea is one of the most popular beverages in the world, with a variety of flavours and types to choose from. It is also known for its many health benefits, including being a rich source of antioxidants and potential reduction in the risk of chronic diseases.
Black Tea
Black tea is a type of tea that is more oxidized than green, oolong and white teas. It is known for its strong flavour and caffeine content. A typical cup of black tea with 1 teaspoon of sugar contains approximately 30 calories, while a cup with 1 tablespoon of milk and 1 teaspoon of sugar contains around 50 calories. It is important to note that the calorie count may vary depending on the brand and type of tea used.
Green Tea
Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make black tea. It is known for its milder flavour and lower caffeine content. A typical cup of green tea contains about 2-3 calories, making it a great option for those who are watching their calorie intake.
Herbal Tea
Herbal tea, also known as tisane, is not made from the leaves of Camellia sinensis but from dried fruits, flowers, herbs, and spices. It is known for its wide variety of flavours and potential health benefits. Herbal teas are usually low in calories and can be a great option for those who want a warm drink without the caffeine content of black or green tea. A typical cup of herbal tea contains about 0-2 calories. However, it is important to note that some herbal teas may contain added sugars or other ingredients that can increase the calorie count.
Conclusion
Tea can be a healthy and low-calorie option for those who enjoy warm beverages. It is important to note that the calorie count may vary depending on the brand, type, and preparation method of the tea. Adding sugar, milk, or other ingredients can also increase the calorie count. If you are watching your calorie intake, it is important to be mindful of how much and what you are adding to your tea.
