Swiss cheese is a popular type of cheese known for its distinctive holes and nutty flavor. It is a versatile cheese that can be used in sandwiches, melted on top of burgers, or enjoyed on its own. But have you ever wondered how many calories are in Swiss cheese? We, as nutrition experts, are here to answer that question for you.
Nutrition Information
A 1-ounce (28-gram) serving of Swiss cheese contains:
Swiss cheese is a good source of protein and calcium, but it is also high in fat and calories. The calorie content in Swiss cheese comes mainly from fat, which provides 81% of its total calories. One serving of Swiss cheese provides about 20% of the recommended daily value for calcium.
Benefits of Swiss Cheese
Swiss cheese is not only delicious but it also has several health benefits. One of the major benefits of Swiss cheese is that it is a good source of protein, which is essential for building and repairing tissues in the body. Swiss cheese also contains calcium, which is important for building and maintaining strong bones and teeth.
Swiss cheese also contains vitamin B12, which is important for maintaining healthy nerve cells and producing DNA. Vitamin B12 is primarily found in animal products, making Swiss cheese a good option for those following a vegetarian or flexitarian diet.
Conclusion
Swiss cheese is a delicious and nutritious cheese that can be enjoyed in moderation as part of a healthy diet. While it is high in calories and fat, it is also a good source of protein and calcium, making it a good option for those looking to build and maintain strong muscles and bones. Just be sure to watch your portion sizes to avoid consuming too many calories.
