Sweet corn is a popular summer vegetable that is known for its sweet and juicy kernels. It is often boiled, grilled, or roasted and can be enjoyed on its own or added to a variety of dishes such as salads, soups, and stir-fries. In this article, we will take a closer look at the nutritional value of sweet corn and answer the question, how many calories in sweet corn?
Nutritional Value of Sweet Corn
Sweet corn is a good source of carbohydrates, fiber, and a variety of vitamins and minerals. A 1/2 cup serving (90 grams) of sweet corn kernels contains:
As you can see, sweet corn is relatively low in calories and provides a variety of essential vitamins and minerals.
How to Make Sweet Corn Healthier
While sweet corn is a healthy vegetable, the way you prepare it can greatly affect its nutritional value. Here are some tips on how to make sweet corn healthier:
Boil, steam or grill sweet corn instead of frying it
Use spices and herbs instead of butter and salt to enhance the flavor
Avoid adding high-fat dressings or toppings to sweet corn dishes
Pair sweet corn with other nutrient-rich foods such as beans, tomatoes, and avocado
By making these simple changes, you can enjoy the delicious taste of sweet corn while maximizing its nutritional benefits.
Conclusion
Sweet corn is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. A 1/2 cup serving of sweet corn kernels contains 66 calories, 1.5 grams of protein, 15 grams of carbohydrates, and a variety of essential vitamins and minerals. By preparing sweet corn in a healthy way and pairing it with other nutrient-rich foods, you can maximize its nutritional benefits and enjoy it as part of a healthy and balanced diet.
