Super Noodles are a popular snack food, and for good reason. They’re quick and easy to make and can be a tasty option when you’re short on time. However, if you’re watching your weight or calorie intake, you may be wondering just how many calories are in a serving of Super Noodles. In this article, we’ll take a closer look at the nutritional content of Super Noodles and give you the information you need to make an informed decision about whether or not to include them in your diet.
What are Super Noodles?
Super Noodles are a type of instant noodles that come in a variety of flavors, such as chicken, beef, and spicy curry. They’re made from wheat flour and are typically seasoned with a sachet of flavoring powder and oil. Super Noodles are pre-cooked and dehydrated, which means they can be rehydrated with boiling water in just a few minutes.
Nutritional Information
The nutritional content of Super Noodles can vary depending on the flavor and serving size. However, in general, a 100-gram serving of Super Noodles contains approximately:
370 calories
12 grams of protein
51 grams of carbohydrates
13 grams of fat
3 grams of fiber
It’s worth noting that Super Noodles are high in sodium, with a 100-gram serving containing approximately 1,530 milligrams of sodium. This is more than half of the recommended daily intake of sodium for adults, which is 2,300 milligrams. If you’re watching your sodium intake, it’s important to be aware of this and to limit your consumption of Super Noodles accordingly.
How to Make Super Noodles Healthier
While Super Noodles are a convenient and tasty snack, they’re not the healthiest option out there. However, there are a few things you can do to make them a little healthier:
Choose lower-sodium flavors: Some flavors of Super Noodles are higher in sodium than others. If you’re concerned about your sodium intake, choose flavors that are lower in sodium, such as chicken or beef.
Add vegetables: Adding some fresh or frozen vegetables to your Super Noodles can increase the nutritional content of your meal and make it more filling.
Use less flavoring powder: Super Noodles are often seasoned with a sachet of flavoring powder, which can be high in sodium and other additives. Using less of the flavoring powder can reduce the overall sodium content of your meal.
Conclusion
Super Noodles are a quick and easy snack food that can be a tasty option when you’re short on time. However, they’re not the healthiest option out there, and they’re high in sodium. If you’re watching your weight or calorie intake, it’s important to be aware of the nutritional content of Super Noodles and to make sure you’re incorporating them into your diet in moderation.
