Sugar snap peas are a tasty and nutritious vegetable that can be eaten raw or cooked. They are a great source of vitamins and minerals, as well as dietary fiber. In this article, we will discuss how many calories are in sugar snap peas and the nutritional benefits they provide.
Calories in Sugar Snap Peas
One cup (100g) of raw sugar snap peas contains approximately 42 calories.
When sugar snap peas are cooked, their calorie content increases slightly. One cup of boiled sugar snap peas contains around 67 calories, while one cup of stir-fried sugar snap peas contains approximately 95 calories.
Nutritional Benefits of Sugar Snap Peas
Sugar snap peas are a low-calorie vegetable that is rich in nutrients. One cup of raw sugar snap peas contains:
4 grams of dietary fiber
3 grams of protein
10% of the recommended daily intake (RDI) of vitamin A
80% of the RDI of vitamin C
10% of the RDI of iron
4% of the RDI of calcium
Sugar snap peas are also a good source of antioxidants, which can help protect the body from damage caused by harmful molecules known as free radicals. Additionally, the high fiber content of sugar snap peas can promote digestive health and help regulate blood sugar levels.
Ways to Enjoy Sugar Snap Peas
Sugar snap peas are a versatile vegetable that can be enjoyed in many different ways. They can be eaten raw as a healthy snack or added to salads for a crunchy texture. Sugar snap peas can also be cooked by boiling, steaming, or stir-frying. They pair well with a variety of flavors and seasonings, such as garlic, soy sauce, and ginger.
Here are a few ideas for incorporating sugar snap peas into your diet:
Add sugar snap peas to a stir-fry with your favorite protein and vegetables.
Serve steamed sugar snap peas as a side dish for grilled chicken or fish.
Toss sugar snap peas with a little bit of olive oil and roast in the oven for a crispy snack.
Chop sugar snap peas and mix them with diced cucumber, red onion, and feta cheese for a refreshing salad.
Conclusion
Sugar snap peas are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. They are a low-calorie food that is packed with vitamins, minerals, and fiber. Whether you prefer them raw or cooked, sugar snap peas are a great addition to a healthy diet.
