String beans, also known as green beans, are a popular vegetable in many parts of the world. They are low in calories and packed with nutrients, making them a healthy addition to any diet. In this article, we will explore the number of calories in string beans and other nutritional information.
Calories in String Beans
A 100-gram serving of string beans contains only 31 calories. This makes them an excellent food choice for those looking to lose weight or maintain a healthy weight. Additionally, string beans are a good source of fiber, which helps you feel full and satisfied after eating.
Nutritional Information
String beans are an excellent source of vitamins and minerals. They are particularly high in vitamin C, vitamin K, and folate. Additionally, they contain smaller amounts of other essential vitamins and minerals, such as vitamin A, calcium, and iron.
String beans are also a great source of antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants are important for overall health and may help reduce the risk of chronic diseases such as heart disease and cancer.
How to Incorporate String Beans Into Your Diet
There are many ways to incorporate string beans into your diet. They can be eaten raw or cooked, and are often used in salads, stir-fries, and other dishes. Here are a few ideas for how to use string beans:
Add them to a salad with other vegetables and your favourite dressing.
Steam or boil them and serve as a side dish with grilled chicken or fish.
Sauté them with garlic and olive oil for a quick and tasty side dish.
Add them to a stir-fry with other vegetables and your choice of protein.
Conclusion
String beans are a delicious and nutritious food that can be easily incorporated into any diet. They are low in calories, high in fiber, and packed with essential vitamins and minerals. Try adding string beans to your next meal for a healthy and tasty side dish!
