Sourdough bread has gained popularity for its unique flavor and chewy texture. If you’re a fan of this
mouthwatering bread and wondering about its calorie content, you’ve come to the right place. Let’s explore the
calories in sourdough bread and some interesting facts about this delicious bread variety!
Calories in Sourdough Bread
The number of calories in a slice of sourdough bread can vary depending on its size and thickness. On average, a
standard slice of sourdough bread (approximately 2 ounces or 56 grams) contains about 150 to 200 calories.
It’s important to note that these calorie estimates are for plain sourdough bread without any additional
ingredients like butter or spreads. If you add butter or other toppings, be sure to account for their calorie
content as well.
Nutritional Benefits of Sourdough Bread
Sourdough bread offers more than just calories; it’s a source of essential nutrients too. Here are some
nutritional benefits of sourdough bread:
Complex Carbohydrates: Sourdough bread provides complex carbohydrates, which are a primary
source of energy for the body.
Dietary Fiber: Some sourdough varieties contain dietary fiber, which aids in digestion and
promotes a feeling of fullness.
B Vitamins: Sourdough fermentation enhances the bioavailability of B vitamins like folate,
riboflavin, and niacin.
Minerals: It contains minerals such as iron, magnesium, and selenium, which are essential
for various bodily functions.
While sourdough bread provides these nutrients, it’s essential to consume it as part of a balanced diet to
maximize its benefits.
Track Your Calorie Intake with calcount
If you’re actively managing your calorie intake or want to keep an eye on your daily nutrition, consider using
the calcount Calorie Tracker. Our free tool makes it easy to monitor your calorie consumption and nutritional
intake. Get started today by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember that the calorie content of sourdough bread may vary slightly depending on the brand and recipe, so
checking nutrition labels can provide more accurate information.
