If you’re a fan of Indian cuisine, you may have wondered about the calorie content of your favourite dishes. One popular Indian food item is roti, a type of flatbread that’s commonly eaten with ghee, a type of clarified butter. But how many calories are in roti with ghee?
Roti Nutrition Facts
A typical roti, which is made from whole wheat flour, is about 70 calories per piece. However, the size and thickness of the roti can affect its calorie count. Additionally, adding ghee or other toppings will increase the calorie content.
Ghee Nutrition Facts
Ghee is a type of clarified butter that’s commonly used in Indian cuisine. It’s made by simmering butter and then straining out the milk solids. Ghee is rich in fat and calories, with about 120 calories per tablespoon.
Total Calorie Count
So, how many calories are in roti with ghee? It depends on the size of the roti and how much ghee is used. However, a typical serving of one roti with one tablespoon of ghee can range from 190 to 250 calories.
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