Paratha, a popular flatbread in various cuisines, including Australian cuisine, is not only delicious but also a
significant source of energy. If you’re curious about the calorie content in one paratha, you’ve come to the
right place. Let’s dive into the details.
Calories in One Paratha
The calorie content in one paratha can vary depending on its size, ingredients, and preparation method. On
average, a standard-sized plain paratha (approximately 50 grams) contains around 150-200 calories. However,
stuffed parathas, which are filled with various ingredients like potatoes, paneer (cottage cheese), or lentils,
can have a higher calorie count, ranging from 250 to 350 calories or more per paratha.
It’s important to note that adding ghee (clarified butter) or oil while cooking parathas can significantly
increase their calorie content. Each teaspoon of ghee or oil adds approximately 45 calories.
Additional Information
While parathas can be calorie-dense, they are also a good source of carbohydrates, providing you with the energy
needed to kickstart your day. They are often enjoyed with yogurt, pickles, or vegetables, making for a
satisfying meal.
If you’re interested in monitoring your daily calorie intake, consider using the calcount Calorie Tracker. Our
user-friendly tool is designed to help you keep track of your calorie consumption and make informed dietary
choices. Start tracking your calories today by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember, moderation is key when enjoying parathas. You can still savor their deliciousness while being mindful
of your calorie intake. Pairing them with healthier sides like fresh salads or low-fat yogurt can help balance
your meal.
