Chapati, also known as roti, is a popular Indian flatbread made from whole wheat flour. If you’re curious about the calorie content of one chapati, we have the information you need.
Calories in One Chapati
On average, one chapati (approximately 30 grams) contains around 100-120 calories. However, the calorie content can vary slightly depending on the size and thickness of the chapati.
Additional Nutritional Information
In addition to calories, chapati provides other essential nutrients, including:
- Carbohydrates: One chapati typically contains around 15-20 grams of carbohydrates.
- Protein: Chapati provides approximately 3-4 grams of protein.
- Fat: Chapati is relatively low in fat, with less than 1 gram of fat per piece.
- Fiber: Whole wheat chapati is a good source of dietary fiber, providing around 2-3 grams per piece.
- Vitamins and minerals: Chapati contains various vitamins and minerals, including B vitamins, iron, and magnesium.
Including Chapati in Your Diet
Chapati is a versatile and healthy option to include in your meals. It can be served with various curries, vegetables, or lentils, making it a staple in many Indian meals. Chapati is often preferred over other bread varieties due to its whole wheat composition and lower calorie content compared to other types of bread.
Track Your Calories with calcount
If you’re interested in tracking your calorie intake and monitoring your overall nutrition, you can use the calcount Calorie Tracker. It’s a free tool that helps you log your food and keep track of your daily calorie consumption. You can access the calorie tracking tool here.
Remember that the nutritional values mentioned above are approximate and can vary based on the specific recipe or method of preparation.
Enjoy chapati as part of a balanced diet and combine it with other nutritious foods to create a wholesome meal.
