When it comes to quick and easy meals, baked beans are a go-to for many people. Not only are they tasty and filling, but they are also convenient and affordable. However, if you are watching your calorie intake, you may be wondering how many calories are in half a tin of baked beans. Let’s find out!
Nutritional Information of Baked Beans
A typical tin of baked beans (415g) contains around 350-400 calories. Half a tin of baked beans (about 200g) would therefore contain approximately 175-200 calories.
Baked beans are also a good source of protein and fiber, making them a satisfying and nutritious choice. They are also low in fat and sugar, which makes them a healthy option for most people.
Baked Beans as Part of a Healthy Diet
Baked beans can be a great addition to a healthy diet, especially if you are trying to lose weight or maintain a healthy weight. They are low in fat and sugar, high in fiber and protein, and provide a range of vitamins and minerals, such as iron, folate, and thiamin.
However, it’s important to keep in mind that baked beans are often high in sodium. One serving of baked beans (half a tin) can contain around 600-700mg of sodium, which is around a third of the recommended daily intake. Too much sodium can increase your risk of high blood pressure, which in turn can increase your risk of heart disease and stroke.
Conclusion
Half a tin of baked beans contains around 175-200 calories, making them a great choice for a quick and easy meal. They are also a good source of protein and fiber, and are low in fat and sugar. However, it’s important to be mindful of the sodium content and consume them in moderation as part of a balanced diet.
If you want to know more about the calorie content of your favorite foods, check out the calcount Food Search Box. It’s a handy tool that allows you to search for the nutritional information of thousands of foods and drinks, making it easier for you to make informed choices about what you eat.
