Grapefruit is a refreshing and nutritious citrus fruit known for its tangy flavor and numerous health benefits. If you’re curious about the calorie content of half a grapefruit, let’s find out!
The Calorie Content in Half a Grapefruit
The calorie count of half a grapefruit can vary slightly depending on the size and variety of the fruit. On average, here is the approximate calorie content for half a medium-sized grapefruit:
Half a medium-sized grapefruit: Approximately 40-60 calories
Grapefruit is low in calories and rich in essential nutrients such as vitamin C, dietary fiber, and antioxidants. It is a great choice for those looking to add a healthy and refreshing fruit to their diet.
Health Benefits of Grapefruit
In addition to its low calorie content, grapefruit offers several health benefits:
Rich in vitamin C: Grapefruit is an excellent source of vitamin C, which supports immune function and acts as an antioxidant in the body.
Dietary fiber: Grapefruit contains dietary fiber, which aids digestion and promotes feelings of fullness.
Hydration: Grapefruit has a high water content, contributing to hydration and promoting healthy skin.
Antioxidants: Grapefruit contains antioxidants that help protect cells from damage caused by harmful free radicals.
Incorporating grapefruit into your diet can be a nutritious and flavorful way to support overall health and well-being.
Tracking Your Calorie Intake with calcount Calorie Tracker
If you’re interested in monitoring your daily calorie intake and maintaining a healthy lifestyle, we recommend using the calcount Calorie Tracker. It’s a free online tool designed to help you track your calories, macronutrients, and more.
The calcount Calorie Tracker provides features such as:
Easy search and logging of food items and their calorie values
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Access to valuable nutrition information and tips
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Note: The calorie values provided in this article are approximate and based on common estimates for half a medium-sized grapefruit. The actual calorie content may vary based on the specific size and variety of the fruit.
