Cabbage is a versatile and healthy vegetable that can be prepared in various ways, including cooking. It’s known for
its low calorie content and numerous health benefits. Let’s explore how many calories are in cooked cabbage and
why it’s a nutritious addition to your diet.
Calories in Cooked Cabbage
Cooked cabbage is a low-calorie food, making it an excellent choice for those looking to manage their calorie
intake. On average, a one-cup (about 150 grams) serving of boiled or steamed cabbage contains:
Calories: Approximately 22-25 calories
Total Fat: Less than 0.2 grams
Carbohydrates: About 5-6 grams
Fiber: Around 2-3 grams
Protein: Approximately 1-2 grams
These values can vary slightly depending on the cooking method and whether any seasonings or sauces are added. In
general, cabbage remains a very low-calorie food regardless of how it’s prepared.
Why Cooked Cabbage is Nutritious
While cooked cabbage is low in calories, it’s rich in essential nutrients and offers several health benefits:
Vitamins: Cabbage is a good source of vitamin K, vitamin C, and various B vitamins.
Minerals: It provides minerals like potassium and manganese.
Fiber: Cabbage is a great source of dietary fiber, which supports digestive health.
Antioxidants: It contains antioxidants that help protect your cells from damage.
Additionally, cabbage is often used in various cuisines, adding flavor, texture, and nutrients to dishes.
Adding Cooked Cabbage to Your Diet
There are many ways to enjoy cooked cabbage:
As a side dish: Simply steam or boil cabbage and season it with your favorite herbs and spices.
In stir-fries: Cabbage adds a delightful crunch to stir-fried dishes.
In soups and stews: It’s a common ingredient in many hearty and healthy soups.
Fermented: Cabbage is the key ingredient in sauerkraut, a fermented dish known for its probiotic benefits.
So, whether you’re watching your calorie intake or simply looking to incorporate more nutritious vegetables into
your meals, cooked cabbage is an excellent choice.
Track Your Caloric Intake
If you’re actively monitoring your calorie intake and nutritional values, consider using the calcount Calorie
Tracker. It’s a free tool designed to help you keep track of your calories and make informed dietary choices.
Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.
Cabbage, with its low calorie content and nutritional benefits, can be a valuable addition to your balanced diet.
