Beans on toast is a classic and satisfying dish enjoyed by many. If you’re curious about the calorie content of this popular meal, you’ve come to the right place!
The Calorie Content of Beans on Toast
The number of calories in beans on toast can vary based on the specific brands and quantities of ingredients used. However, here is a general estimate for a typical serving:
Two slices of bread: Approximately 160-200 calories, depending on the type and size of bread.
Half a can of baked beans (approximately 200 grams): Around 140-180 calories, depending on the brand and recipe.
Please note that these calorie counts are approximate and may vary based on the specific products you use. It’s always a good idea to check the nutrition labels or use a reliable calorie tracking tool for more accurate results.
Beans on toast is not only a delicious and convenient meal but also provides essential nutrients. Baked beans are a good source of plant-based protein and dietary fiber. They also contain important minerals such as iron and potassium.
Enjoying Beans on Toast as Part of a Balanced Diet
Beans on toast can be a nutritious and satisfying meal option, especially when paired with whole grain bread. The high fiber content of beans can help promote satiety and support digestive health.
For added variety and nutritional benefits, you can consider making a few modifications to your beans on toast, such as:
Choosing whole grain bread for added fiber and nutrients.
Opting for reduced-sodium or low-sugar baked beans to reduce your intake of salt and added sugars.
Adding fresh herbs, diced tomatoes, or a side of greens to enhance the flavor and nutrient content of your meal.
Tracking Your Calorie Intake with calcount Calorie Tracker
If you’re interested in monitoring your daily calorie intake and maintaining a healthy lifestyle, we recommend using the calcount Calorie Tracker. It’s a free online tool designed to help you track your calories, macronutrients, and more.
The calcount Calorie Tracker offers features such as:
Easy search and logging of food items and their calorie values
Creation of custom recipes to calculate their nutritional information
Setting personal goals and tracking progress
Access to valuable nutrition information and tips
Start tracking your calories today and make informed choices about your diet. Click here to check out the calcount Calorie Tracker and sign up for free!
Note: The calorie values provided in this article are approximate and based on common estimates for typical brands and quantities of ingredients used in beans on toast. The actual calorie content may vary based on the specific products and recipes you choose.
