Bacon and eggs are a classic breakfast combination that many people enjoy. However, if you’re watching your calorie intake, you might be wondering how many calories are in this popular dish. In this blog post, we’ll break down the calorie count in bacon and eggs and offer some tips for making it a healthier meal.
How Many Calories in Bacon?
Bacon is a high-calorie food that can add up quickly. One slice of cooked bacon contains around 45 calories, while a standard serving of three slices has around 135 calories. Keep in mind that this is for regular pork bacon, and different types of bacon, such as turkey bacon or back bacon, may have different calorie counts.
How Many Calories in Eggs?
Eggs are a good source of protein and nutrients, but they do contain calories. One large egg has around 78 calories, so if you have two eggs, that’s around 156 calories. However, if you’re watching your cholesterol intake, keep in mind that the yolk of the egg contains most of the cholesterol.
How Many Calories in Bacon and Eggs Together?
If you have three slices of bacon and two large eggs for breakfast, that comes out to around 387 calories. Keep in mind that this is without any additional ingredients, such as toast or butter, which can add more calories to the meal.
Tips for Making Bacon and Eggs a Healthier Meal
While bacon and eggs are a tasty breakfast option, they can be high in calories and fat. Here are some tips for making this classic meal a bit healthier:
- Choose leaner bacon options, such as turkey bacon or back bacon, to reduce the calorie count.
- Try poaching or boiling your eggs instead of frying them in butter or oil.
- Pair your bacon and eggs with some veggies, such as sautéed spinach or roasted tomatoes, to add some extra nutrients to your meal.
- Opt for whole-grain toast instead of white bread, and use avocado or nut butter instead of butter or margarine.
By making some simple substitutions and additions, you can turn bacon and eggs into a healthier breakfast option.
Check the Calorie Count with calcount’s Food Search Box
If you’re tracking your calorie intake, it’s important to know the calorie count of the foods you’re eating. calcount’s Food Search Box is a handy tool that allows you to search for the calorie count and other nutrition information of various foods, including bacon and eggs. Simply type in the food you’re looking for, and you’ll get a detailed breakdown of its nutritional value.
Try out calcount’s Food Search Box today to help you make informed choices about the foods you eat!
