Are you a fan of oat milk lattes but wondering how many calories are in your favourite coffee shop drink? Look no further, as we break down the calories in an oat milk latte.
Calories in Oat Milk
Firstly, let’s look at the calories in oat milk. Oat milk is a popular dairy milk alternative made from oats and water. One cup of oat milk (240ml) contains approximately 120 calories, depending on the brand.
Calories in a Latte with Oat Milk
A standard latte with oat milk is made with a shot of espresso and steamed oat milk. A single shot of espresso contains only about 5 calories, while a cup of steamed oat milk contains approximately 120 calories.
Therefore, a small (8 oz) oat milk latte will contain approximately 125 calories, while a larger (12 oz) latte will contain around 185 calories.
Customising Your Oat Milk Latte
If you like to customise your coffee, adding syrups or extra shots of espresso can significantly increase the calorie count. A standard pump of flavoured syrup (such as vanilla or caramel) adds around 20 calories, while an additional shot of espresso adds around 5 calories.
So, if you want to keep your oat milk latte on the lower calorie side, try to limit the number of syrups or sweeteners you add to your coffee and opt for a smaller size.
Track Your Calories with calcount Calorie Tracker
If you’re trying to watch your calorie intake, tracking your daily calories can be a helpful tool. Check out the calcount Calorie Tracker, a free calorie tracking tool, which allows you to easily log your food and drink intake and monitor your daily calorie intake.
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