Indian food is known for its delicious and flavorful dishes, but it can also be high in calories, fat, and salt. If you’re trying to watch your calorie intake, it’s important to be mindful of what you’re ordering when it comes to Indian takeaway.
Calories in Common Indian Dishes
Here are some rough estimates of the number of calories in some popular Indian dishes:
Chicken Tikka Masala (with rice) – 1,000-1,500 calories
Please note that the actual calorie count may vary depending on the restaurant and the specific recipe used.
How to Make Healthier Choices
Although some Indian dishes can be high in calories and fat, there are ways to make healthier choices. Here are some tips:
Choose dishes that are grilled or baked instead of fried.
Opt for dishes that are tomato-based instead of cream-based.
Choose whole-grain options like brown rice or whole wheat naan.
Load up on vegetables.
Avoid dishes with added sugar or excessive salt.
Remember, it’s all about balance and moderation. If you want to indulge in a higher calorie dish, just be sure to balance it out with healthier choices throughout the day.
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