How Many Calories In An Entire Watermelon

There are 1,518 calories in an entire watermelon. Watermelon is a refreshing and delicious summer fruit that’s low in calories and high in water content. It’s a perfect snack for those hot summer days when you need to stay hydrated. But have you ever wondered how many calories are in an entire watermelon? Let’s find out!

Calories in Watermelon

Watermelon is low in calories and high in water content. According to the United States Department of Agriculture (USDA), one cup of diced watermelon (152 grams) contains:

• 46 calories
• 0.6 grams of fat
• 0 grams of cholesterol
• 2 milligrams of sodium
• 12 grams of carbohydrates
• 0.9 grams of fiber
• 9 grams of sugar
• 1 gram of protein
• 17% of the recommended daily intake of vitamin A
• 21% of the recommended daily intake of vitamin C

Based on the above information, it’s easy to calculate the number of calories in an entire watermelon. The average weight of a watermelon is around 5 kilograms. This means that an entire watermelon contains approximately 33 cups of diced watermelon.

Multiplying the calories in one cup of diced watermelon (46 calories) by the number of cups in an entire watermelon (33) gives us a total of 1,518 calories.

Conclusion

So there you have it! An entire watermelon contains approximately 1,518 calories. This may seem like a lot, but keep in mind that a watermelon is mostly water, and it’s an excellent source of vitamins and minerals.

If you’re watching your calorie intake, remember that portion control is key. You don’t need to eat an entire watermelon in one sitting to enjoy its delicious taste and health benefits. Enjoy watermelon as part of a balanced diet and in moderation.