Welcome to calcount, your trusted source for accurate nutrition information. Today, we’ll be exploring the calorie content of a popular Indian dish called Aloo Paratha. If you’ve ever wondered how many calories are in this delicious stuffed bread, you’re in the right place. Let’s dive in!
Calorie Content of Aloo Paratha
Aloo Paratha is a traditional Indian dish made with whole wheat flour dough stuffed with a mixture of mashed potatoes, spices, and herbs. It is typically cooked on a griddle with ghee (clarified butter) or oil. The exact calorie content of an Aloo Paratha can vary based on the size, thickness, and ingredients used.
On average, a medium-sized Aloo Paratha (approximately 100 grams) contains around 250-300 calories. This estimate includes the calories from the wheat flour, potatoes, and cooking oil or ghee used during the preparation process.
Nutritional Profile of Aloo Paratha
While Aloo Paratha is delicious and satisfying, it’s important to be aware of its nutritional composition. Apart from calories, Aloo Paratha provides essential nutrients like carbohydrates, protein, fiber, and small amounts of vitamins and minerals. However, it is also relatively high in fat due to the use of oil or ghee in the cooking process.
Here’s a rough breakdown of the approximate macronutrient content in a medium-sized Aloo Paratha:
Nutrient
Amount
Calories
250-300
Carbohydrates
35-40 grams
Protein
5-8 grams
Fat
10-15 grams
Fiber
3-5 grams
Note: The nutritional content may vary depending on the specific recipe and cooking method used.
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Remember, Aloo Paratha can be enjoyed as part of a balanced diet. Be mindful of portion sizes and consider incorporating other nutritious foods into your meals to maintain a well-rounded and healthy eating plan.
We hope this article has provided you with valuable information about the calorie content of Aloo Paratha. Enjoy this flavorful dish while being mindful of your overall calorie intake and nutrition goals!
