How Many Calories In A Slushie

On a hot summer day, nothing beats a refreshing slushie to cool you down. But how many calories are in this icy treat? The answer depends on a few factors, including the size of the slushie and what type of flavorings are added. In this blog post, we’ll break down the calorie count of a slushie and give you some tips on how to enjoy this tasty beverage without breaking your calorie bank.

The Calorie Count of a Slushie

A typical 16-ounce slushie contains between 150-200 calories, depending on the flavor and the amount of sugar used. Fruit-flavored slushies tend to be lower in calories than slushies made with syrups or cream-based flavors. For example, a 16-ounce cherry slushie contains around 160 calories, while a 16-ounce strawberry cream slushie can have up to 300 calories or more.

How to Reduce the Calorie Count of Your Slushie

Here are a few tips on how to enjoy a slushie without consuming too many calories:

• Opt for fruit-based slushies over cream-based or syrup-based flavors.
• Choose a smaller size, such as a 12-ounce cup, to reduce your calorie intake.
• Request less syrup or sugar in your slushie.
• Add fruit to your slushie for natural sweetness and flavor.
• Consider making your own slushie at home with fresh fruit and a low-calorie sweetener like stevia.

The Bottom Line

A slushie can be a refreshing treat on a hot day, but it’s important to be mindful of the calorie count, especially if you’re watching your weight. By choosing fruit-based flavors, opting for a smaller size, and reducing the amount of added sugar, you can enjoy a slushie without consuming too many calories.