Toast is a simple and versatile breakfast staple loved by many. Whether you prefer it plain or topped with
spreads like butter, jam, or peanut butter, you might be wondering about its calorie content. Let’s explore how
many calories are typically found in a slice of toast.
Calories in a Standard Slice of Toast
A standard slice of white bread toast, which is approximately 28 grams in weight and made from a typical
commercial white bread, contains about 70 to 80 calories. This calorie count can vary slightly depending on the
specific brand and type of bread you use, as well as the degree of toasting.
Whole Wheat Toast
If you opt for whole wheat or whole grain bread for your toast, you’ll likely consume a similar number of
calories, but with added nutritional benefits. Whole wheat bread is a good source of dietary fiber, which can
aid in digestion and help you feel full for longer.
Gluten-Free Options
For those with gluten sensitivities or celiac disease, gluten-free bread is a suitable alternative. Gluten-free
bread can also vary in calorie content, but it’s generally comparable to regular bread in terms of calories,
ranging from 70 to 80 calories per slice.
Enjoying Toast Mindfully
Toast is a versatile canvas for various toppings. While considering its calorie content, don’t forget to
incorporate other nutritious elements into your breakfast routine. Adding spreads like avocado, almond butter,
or fresh fruit can enhance the flavor and nutritional value of your toast.
calcount Calorie Tracker
If you’re actively monitoring your daily calorie intake, our calcount Calorie Tracker can be a valuable tool.
It’s a user-friendly resource designed to help you keep track of your daily calories and make informed dietary
choices. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember, while knowing the calorie content of your food is important, it’s equally crucial to maintain a
balanced diet that includes a variety of nutrient-rich foods for overall health and well-being.
Sources:
USDA Food Database
Harvard T.H. Chan School of Public Health – The Nutrition Source
