Sourdough bread has gained popularity for its unique tangy flavor and potential health benefits. If you’re curious about the calorie content of a slice of sourdough bread, we have the information you need.
Here’s the breakdown of the calorie content:
Calorie Content
On average, a slice of sourdough bread (approximately 2 ounces or 56 grams) contains around 160-180 calories. However, it’s important to note that the exact calorie count can vary depending on the size and thickness of the slice.
It’s worth mentioning that sourdough bread is generally lower in calories compared to some other types of bread, such as white bread or enriched wheat bread. This is because sourdough bread is often made using a natural fermentation process that may alter the composition of the carbohydrates.
Nutritional Benefits
Aside from calories, sourdough bread offers several nutritional benefits:
1. Carbohydrates: Sourdough bread provides a good source of complex carbohydrates, which are the body’s primary source of energy. These carbohydrates are generally digested more slowly compared to simple carbohydrates, providing a steady release of energy over time.
2. Fiber: Sourdough bread can be a good source of dietary fiber, depending on the recipe and ingredients used. Fiber is essential for digestive health, promoting satiety, and supporting regular bowel movements.
3. Minerals and B vitamins: Sourdough bread contains various minerals and B vitamins, including iron, magnesium, zinc, and several B vitamins like thiamin and riboflavin. These nutrients play important roles in energy metabolism, nerve function, and overall well-being.
Tracking Your Nutrition
If you’re interested in tracking your calorie intake and overall nutrition, the calcount Calorie Tracker can be a valuable tool. It allows you to easily track your food choices, monitor your calorie intake, and make informed decisions to support your dietary goals. Access the calcount Calorie Tracker for free here.
Remember that incorporating sourdough bread into a well-balanced diet can contribute to a healthy eating plan. Consider pairing your sourdough bread with nutrient-rich toppings, such as avocado, lean proteins, or fresh vegetables, to create a satisfying and nutritious meal.
Stay tuned for more informative articles from calcount, your trusted source of nutrition information!
