Blueberries are a delicious and healthy fruit that are perfect for adding to your breakfast cereal or smoothie bowl, or just enjoying as a snack. They are packed with nutrients like vitamin C, vitamin K, and antioxidants, and are also low in calories. But how many calories are in a punnet of blueberries? Let’s find out.
What is a punnet of blueberries?
A punnet of blueberries is a small plastic container that typically holds about 125 grams of blueberries. This is roughly equivalent to one cup of blueberries.
How many calories are in a punnet of blueberries?
According to the Australian Government’s nutrient database, there are approximately 70 calories in 125 grams of blueberries. This means that there are about 56 calories in a 100-gram serving of blueberries.
It’s important to note that the calorie content of blueberries can vary slightly depending on their ripeness and size. But in general, you can expect a punnet of blueberries to contain around 70 calories.
Health benefits of blueberries
While blueberries are low in calories, they are also packed with important nutrients that are essential for maintaining good health. Some of the health benefits of blueberries include:
Rich in antioxidants: Blueberries are one of the richest sources of antioxidants, which can help protect your cells from damage caused by free radicals.
Good for heart health: Blueberries contain compounds called anthocyanins, which have been shown to improve cholesterol levels and reduce the risk of heart disease.
May improve brain function: Some studies suggest that the antioxidants in blueberries may improve brain function and delay the onset of age-related cognitive decline.
Anti-inflammatory: Blueberries have anti-inflammatory properties, which may help reduce the risk of chronic diseases like cancer and diabetes.
Conclusion
A punnet of blueberries contains approximately 70 calories, making it a great low-calorie snack or addition to your meals. But the health benefits of blueberries go far beyond their calorie content. They are packed with nutrients and antioxidants that can help keep you healthy and reduce the risk of chronic diseases. So next time you’re looking for a healthy snack, reach for a punnet of blueberries and enjoy all the health benefits they have to offer!
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