Potato cakes, also known as potato scallops or potato fritters, are a popular side dish in Australia. They are made by slicing and deep-frying potatoes, often with a coating of batter or breadcrumbs. They are delicious, but how many calories do they contain?
Calories in a Potato Cake
The number of calories in a potato cake can vary depending on the size of the cake and the way it is prepared. However, on average, a potato cake contains around 250-300 calories.
It’s worth noting that potato cakes are high in fat, particularly if they are deep-fried. One potato cake can contain up to 15 grams of fat, which is around 23% of your recommended daily intake if you follow a 2,000 calorie diet.
Healthier Alternatives
If you’re looking for a healthier alternative to traditional potato cakes, you might want to try making your own at home. Baking potato cakes in the oven can help reduce the amount of fat and calories they contain, while still retaining their crispy texture.
Another option is to use sweet potatoes instead of regular potatoes. Sweet potatoes are a great source of fiber, vitamins, and minerals, and they contain fewer calories than regular potatoes.
Conclusion
Potato cakes are a tasty treat, but they should be enjoyed in moderation due to their high fat and calorie content. If you do indulge, be sure to keep an eye on your portion size, and consider healthier alternatives such as baking or using sweet potatoes.
For more information on the nutritional content of your favourite foods, check out the calcount Food Search Box. It’s a handy tool that allows you to search for the calorie and nutrient content of thousands of different foods and drinks.
