Blueberries are not only delicious but also packed with essential nutrients. If you’re curious about the calorie content of half a cup of blueberries, let’s find out!
The Calorie Content of Half a Cup of Blueberries
Blueberries are relatively low in calories and are considered a healthy addition to your diet. Here is the approximate calorie content of half a cup (approximately 75 grams) of blueberries:
Half a cup of blueberries contains approximately 40-45 calories.
This calorie count may vary slightly depending on the size and specific variety of blueberries you are using.
Nutritional Profile of Blueberries
Blueberries are often praised for their high antioxidant content and various health benefits. Here are some key nutritional facts about blueberries:
Blueberries are rich in dietary fiber, which aids in digestion and promotes feelings of fullness.
They are packed with vitamin C, an antioxidant that supports immune function and collagen production.
Blueberries contain vitamin K, which is important for blood clotting and bone health.
They are a good source of manganese, a mineral that plays a role in metabolism and bone development.
Blueberries are also known for their anthocyanin content, which gives them their vibrant blue color and is associated with various health benefits, including reducing inflammation and supporting brain health.
Adding Blueberries to Your Diet
Blueberries can be enjoyed in various ways, such as fresh, frozen, or added to smoothies, yogurts, salads, or baked goods. They make a delicious and nutritious addition to your meals and snacks.
Tracking Your Calorie Intake with calcount Calorie Tracker
If you’re interested in monitoring your daily calorie intake and maintaining a healthy lifestyle, we recommend using the calcount Calorie Tracker. It’s a free online tool designed to help you track your calories, macronutrients, and more.
The calcount Calorie Tracker offers features such as:
Easy search and logging of food items and their calorie values
Creation of custom recipes to calculate their nutritional information
Setting personal goals and tracking progress
Access to valuable nutrition information and tips
Start tracking your calories today and make informed choices about your diet. Click here to check out the calcount Calorie Tracker and sign up for free!
Note: The calorie values provided in this article are approximate and based on common estimates for blueberries. The actual calorie content may vary depending on the specific size and variety of blueberries you are using.
