Green beans, also known as string beans or snap beans, are a popular vegetable known for their vibrant color and crisp texture. If you’re watching your calorie intake and wondering about the calorie content of green beans, you’ve come to the right place. In this article, we’ll explore the calorie count in a cup of green beans and share some interesting facts about this nutritious vegetable.
Calories in a Cup of Green Beans
Green beans are a low-calorie vegetable, making them an excellent choice for those looking to maintain or lose weight. Here’s the approximate calorie count for a cup of fresh, cooked green beans:
Fresh Cooked Green Beans: A cup of fresh, cooked green beans typically contains only about 38-44 calories. These beans are a great addition to your meals without significantly impacting your calorie intake.
It’s important to note that the calorie count may vary slightly based on the cooking method and any added seasonings or sauces.
Nutritional Benefits of Green Beans
While green beans are low in calories, they are packed with essential nutrients that contribute to your overall health. Some of the key nutritional benefits of green beans include:
Dietary Fiber: Green beans are a good source of dietary fiber, which supports digestive health and helps you feel full and satisfied.
Vitamins and Minerals: They are rich in vitamins like vitamin C, vitamin K, and various B vitamins, as well as minerals like manganese and potassium.
Antioxidants: Green beans contain antioxidants that help protect your cells from damage caused by free radicals.
Enjoying Green Beans
Green beans can be enjoyed in various ways, including steamed, sautéed, roasted, or even in salads. They are a versatile vegetable that complements many dishes and cuisines. Whether as a side dish or part of a main course, green beans can add both flavor and nutrition to your meals.
Track Your Calories with calcount
If you’re committed to maintaining a balanced diet and monitoring your calorie intake, our calcount Calorie Tracker can be an invaluable tool. It’s a free resource designed to help you keep track of your daily calories and make informed choices for your health and well-being.
Conclusion
A cup of fresh, cooked green beans contains approximately 38-44 calories, making them an excellent addition to your diet, especially if you’re watching your calorie intake. With their nutritional benefits and versatility, green beans can be a tasty and healthful part of your meals. Enjoy them in various recipes and use the calcount Calorie Tracker for precise calorie management.
